Recipes for healthy avocado spreads or guacamole

Guacamole, i.e. avocado spread…

It’s especially great if you’re looking for tips on healthy fitness treats.

Avocado is an exotic food that has countless positives for our health.

Come and see what goodies can be made from it and take a look at the video recipe, where you can find 3 variants of these spreads.

Avocado spread with egg

Do you feel like biting into something healthy? Avocado spread is a great choice. This exotic goodness contains very important omega-3 unsaturated fatty acids, which are so beneficial for our body.

Ingredients:

• 1 medium avocado
• 2 eggs
• 1 teaspoon of olive oil
• ½ teaspoon of dried garlic
• ½ spoon of lemon juice
• 1 tablespoon sour cream (optional)
• 2 tablespoons chopped fresh coriander
• 2 tablespoons of finely chopped spring onion
• salt and pepper

Method:

• Have your eggs hard-boiled.
• Meanwhile, hollow out the avocado and mash with a fork.
• Add to it a cooled egg grated with a grater or blended in a blender.
• Add the other ingredients and mix thoroughly.

Avocado spread on sandwiches

The combination of avocado, garlic and mustard doesn’t seem bad at all, does it? Looking for a tip for a healthy breakfast, snack or dinner? So try this recipe. And what more? It’s done pretty quickly.

Ingredients:

• 1 and ½ avocados
• 4 tablespoons of virgin olive oil
• 2 teaspoons Dijon mustard
• 1 tablespoon of lemon juice
• 2 cloves of garlic
• ⅓ teaspoon pepper
• ½ teaspoon of sea salt

Method:

• Scrape the skins off the avocados and put them in a blender.
• Add all other ingredients and blend until smooth.
• Leave to cool in the fridge for a while and you can serve.

Avocado and chickpea spread recipe + video recipe

Protein-packed goodness, or avocado spread. Another tip for a quick dinner, a snack for work or school or breakfast. See also the video recipe.

Ingredients:

• 1 avocado
• 1 can of chickpeas
• ½ cup finely chopped red onion
• 2 tablespoons of fresh herbs of your choice
• pinch of salt

Method:

• Scrape the avocado into a bowl and add the drained chickpeas.
• Mash both with a potato masher.
• Add onion, chopped herbs and season with salt.

Video recipe here:

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Avocado spread with cucumber and mint

Are you craving something light and fresh from vegetables? Try the avocado, cucumber and mint spread recipe. You can also prepare it with the video recipe mentioned above.

Ingredients:

• 1 avocado
• 1 small salad cucumber
• 2 tablespoons fresh chopped mint
• pinch of salt

Method:

• Scrape the avocado from the skin, cut it into smaller pieces and put it in a blender.
• Add the washed diced cucumber.
• Sprinkle mint and salt and blend until smooth.

Spicy guacamole from 3 ingredients

One, two, three and it’s done. This avocado spread is so quick. Fancy something hot? What do you think of this recipe?

Ingredients:

• 1 avocado
• ¼ cup green chili paste
• pinch of salt

Method:

• Put the avocado without the skin and core into the blender along with the chili paste.
• Blend to a smooth consistency, add salt to taste.

Traditional Mexican guacamole

Guacamole is a delicious Mexican delicacy made from avocado. It’s actually a dip that you can enjoy with baked goods, corn chips, on toast, in a sandwich or even in egg whites. There are no boundaries here.

Ingredients:

• 3 avocados
• ½ onion
• 2 Roma tomatoes
• 3 tablespoons chopped fresh coriander
• 1 jalapeno pepper (can be sterilized, but feel free to leave it out completely)
• 2 cloves of garlic
• juice of 1 lime
• ½ teaspoon of salt

Method:

• Cut your avocado, remove the skin and pit.
• Mash it with a fork to the desired consistency. (Some like structure more, some less).
• Add finely chopped onion, tomatoes, pepper, coriander and crushed garlic.
• Drizzle with lime juice and season with salt.
• Mix and it’s done.

As you can see, avocados can be used to make a lot of good dishes.

Not only do you make great spreads, but maybe an avocado smoothie doesn’t sound bad, does it?

And what kind of guacamole will you prepare?

It has countless forms, so taste what suits you best.

Try our other recipes for healthy savory and sweet avocado dishes .