Excellent recipes for baked Brussels sprouts in one place. It is excellent as a main dish or side dish. Try our recipes

Enjoy the best recipes for baked Brussels sprouts in different variations!

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Try it with cheese, bacon, potatoes, cream or in a spicy way.

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Baked Brussels sprouts with cheese and bacon

Delicious and easy roasted cabbage with bacon, garlic, olive oil, salt, pepper and grated parmesan cheese. Serve as a main course or side dish!

What will we need

• 500 g Brussels sprouts (halved)
• 3-4 slices of sliced bacon
• 3-4 tablespoons of olive oil
• 2-3 cloves of garlic (chopped)
• 30 g of grated parmesan
• salt
• pepper

Method

• Preheat the oven to 200°C.
• Rinse and dry the Brussels sprouts. Cut off the stems and remove any yellow leaves, cut them in half lengthwise.
• Place Brussels sprouts in a bowl.
• Toss it with olive oil, garlic, salt, pepper and bacon until coated.
• Place the Brussels sprouts on a greased baking sheet and bake for 20-25 minutes until golden and soft.
• Just before serving, sprinkle the Brussels sprouts with Parmesan and toss.

Baked Brussels sprouts with chicken

A recipe for easy roasted chicken with Brussels sprouts that is full of flavor with garlic, lemon, Dijon marinade and crispy bacon. A quick dinner that will please your whole family!

What will we need

• 6 boneless and skinless chicken thighs
• a handful of chopped fresh parsley
• 2 chopped garlic cloves
• a teaspoon of Dijon mustard
• a teaspoon of onion powder
• 30 ml of olive oil
• 15 ml of fresh lemon juice
• salt
• black pepper
• 6 strips of bacon (chopped)
• 270 g Brussels sprouts (cut in half)

Method

• Add chicken and all ingredients (except bacon and Brussels sprouts) to a large glass bowl and mix well.
• Cover the bowl with cling film and put the chicken in the fridge to marinate for 30 minutes (minimum) or overnight.
• Preheat the oven to 180 degrees.
• Add chicken and Brussels sprouts to a large skillet or baking sheet.
• Bake for about 35-40 minutes until the chicken is cooked through
• While the chicken is in the oven, fry the bacon in a pan, or until it’s nice and crispy.
• Once the chicken and Brussels sprouts are done, remove from the oven and serve with the chopped bacon.

Sweet chili ground beef baked with Brussels sprouts

If you’re a fan of quick and easy meals, you’ll love this pan full of ground beef and Brussels sprouts. You will only need 4 ingredients and about 20-25 minutes!

What will we need

• 500 g of ground beef
• 400 g Brussels sprouts (halved)
• 1 tablespoon chili oil
• 1 teaspoon of ground ginger
• 1 teaspoon of chili powder
• 1/2 teaspoon black pepper
• 120 g of sweet chili sauce

What will we need

• Cut the cabbage in half.
• Mix the dry spices together and sprinkle over the ground beef.
• Heat a large skillet over medium-high heat with the chili oil.
• Once the oil is hot, place the ground beef in the pan, seasoned side down. Sprinkle the remaining half of the spices on top of the beef.
• Cook until the meat is cooked.
• Place the cooked beef to the side of the pan and add the brussels sprouts cut side down to the pan.
• Cook for 6-8 minutes, stirring occasionally.
• Remove from the heat and mix in the Brussels sprouts and ground beef.
• Drizzle the sweet chili sauce over the top and stir.
• Serve with rice or cauliflower rice, chopped spring onion, toasted sesame seeds.

Cabbage and potatoes baked in the oven

Roasted vegetables are one of the easiest sides to make and they always taste great! The great thing about this recipe for Roasted Brussels Sprouts is that it’s really simple to make and always turns out to be the best meal of the day.

What will we need

• 3-4 large potatoes with red skin
• 200 g Brussels sprouts
• 4 tablespoons of olive oil
• 1 tablespoon of ground fresh rosemary or ½ tablespoon of dried rosemary
• ½ teaspoon of garlic powder
• black pepper
• salt

Method

• Preheat the oven to 200°C.
• Wash (do not peel) the potatoes and cut them into cubes.
• Wash the Brussels sprouts and cut them in half.
• Place all ingredients in a large bowl and place in a single layer on a baking sheet lined with parchment paper.
• Bake for 30-35 minutes or until potatoes are tender.

Creamy Brussels sprouts baked with cream

Sauteed Creamy Brussels Sprouts and Bacon Baked in Cheesy Garlic Sauce topped with Bubbling Mozzarella and Parmesan! Everyone will like this recipe, even those who say they don’t like cabbage!

What will we need

• 300 g of bacon cut into strips
• 2 tablespoons of butter
• 1 kg Brussels sprouts (cut in half)
• salt
• pepper
• 5 cloves of garlic (finely chopped)
• 400 ml of heavy cream
• 1 1/2 teaspoons of cornstarch mixed with 1 tablespoon of water
• 40 g of grated mozzarella
• 40 g of grated parmesan

Method

• Preheat the oven to 190°C.
• Fry the bacon in a large pan suitable for the oven until crispy.
• Melt the butter in the same pan, add the Brussels sprouts and season with salt and pepper.
• Cook, stirring occasionally, for about 6 minutes. The edges should start to crisp and burn slightly.
• Add the garlic and stir until fragrant.
• Pour in the cream, reduce the heat to minimum and let them cook until soft, another 3-4 minutes.
• If the cream is too thin for your liking, add the cornstarch slurry and immediately mix until combined.
• Add the bacon and mix well to combine all the flavors.
• Add the mozzarella and parmesan cheese and place in the oven.
• Bake until the cheese is bubbling and the kale is done to your liking, about 15 minutes.
• Season with a little pepper before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary

Health benefits of Brussels sprouts

Brussels sprouts have many health benefits, but their impressive antioxidant content stands out.

Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent cell damage (5, 6).

Cabbage has a high fiber content, just 60 g of cooked Brussels sprouts contains 2 grams of fiber, which can relieve constipation and reduce the risk of heart disease.

Brussels sprouts are a good source of vitamin K, an important nutrient that plays a vital role in your body. It is essential for coagulation, the formation of blood clots that stop bleeding.

Vitamin K may also play a role in bone growth and could help protect against osteoporosis.

In addition to its impressive nutritional profile and long list of health benefits, Brussels sprouts can help keep blood sugar levels stable.