Try all blueberry smoothie recipes. Vegan, fitness or with other fruits?

Recipes for blueberry smoothies will definitely put a smile on your face.

This seasonal fruit, which you can pick yourself in the peace of the forest, has a specific taste and color and is full of antioxidants.

The most popular are pure fruit combinations, which we also bring you in the following recipes.

Which variant will be yours?

Vegan blueberry smoothie with mango

With just four ingredients, this smoothie is a blast! If you like mango and blueberries, you probably won’t find many better combinations for this fruit. In addition, you can freeze blueberries and mangoes and make a fresh summer drink even in winter. How to do it?

What will we need

• 120 g blueberries (fresh or frozen)
• 120 g peeled mango cut into cubes
• 120 g of Alpro yogurt
• 60 ml of soy or almond milk

Method

• Put all the ingredients in a blender and blend until smooth.
• If the drink is too thick, add a little more milk.
• You can strain the smoothie if you don’t mind blueberry pies.
• Serve chilled or with ice.

Fitness blueberry smoothie with spinach and avocado

In order not to stay purely with fruit, we also present this original recipe for a blueberry smoothie with spinach and avocado. A smoothie full of proteins, vitamins and antioxidants is guaranteed to benefit your body, and you will also enjoy it. What other ingredients are included in the recipe?

What will we need

• 120 g of blueberries
• 2 handfuls of fresh baby spinach
• ½ avocado
• ½ banana
• 200 ml of almond milk
• Juice of 1 lemon
• A pinch of cinnamon

Method

• Place all ingredients except cinnamon in a blender and blend until smooth.
• Add lemon juice to taste and pour into glasses.
• Sprinkle cinnamon on top and serve chilled.

Strawberry blueberry smoothie

Another great combination of seasonal fruit that you can pick yourself and be even more happy with the result. This time the blueberries will be followed by strawberries. We dare to say that in this case it is already a genuine dessert. Just add a little whipped cream on top, a scoop of vanilla ice cream and you have a holiday treat.

What will we need

• 70 g of blueberries
• 70 g of strawberries
• 70 g of unsweetened white yogurt
• 120 ml of milk
• 1 teaspoon of vanilla extract
• 1 teaspoon of honey

Method

• Place all ingredients in a blender and blend.
• Strain the smoothie and sweeten with honey to taste.
• Serve chilled in glasses.

Blueberry – banana smoothie

There are never enough tasty fruit combinations, so the sweet banana comes to the fore. This smoothie is ideal as a full-fledged snack or as a source of energy after exercise. Bananas are rich in fiber and are definitely in demand in weight loss programs.

What will we need

• 120 g of blueberries
• 1-2 bananas
• 200 ml of almond milk
• 100 ml of coconut milk
• 2 teaspoons of flaxseed

Method

• Put all the ingredients except the flax seeds into a blender.
• Blend gently, add more liquid if necessary, or, on the contrary, add fruit to make the smoothie thicker.
• Pour the drink into glasses and sprinkle flax seeds on top.

Health benefits of blueberries

Rich in antioxidants
Free radicals that are produced in the body and actually damage cells in the body. Antioxidants are key to reducing the impact of free radicals and create a barrier or shield around the cell to help protect it from damage.

Full of vitamins and minerals
In addition to being low in calories, blueberries are rich in nutrients. They are a good source of vitamin C and vitamin K as well as manganese.

Manages cholesterol
Blueberries are high in soluble fiber. When soluble fiber binds to bile, it helps remove bile, which is made up of cholesterol and other body waste, and therefore can lower cholesterol and prevent heart disease.

Controls blood sugar levels
Because blueberries are high in fiber and lower in sugar compared to other fruits, they don’t cause your blood sugar to spike.

They lower blood pressure
Eating blueberries helps lower blood pressure because they help the body produce more nitric oxide, which relaxes blood vessels.