7 Easy Broccoli Spread Recipes That Everyone Will Taste!

Broccoli, a very healthy vegetable with an interesting appearance and taste, which has a variety of uses in the kitchen.

It is most often used as side dishes for meat and soup, another option is to bake it in the oven.

Let’s introduce broccoli spread recipes together today.

Its preparation is very simple and you can enjoy it for breakfast, snack, lunch and dinner!

Which variant will you try first?

Broccoli spread with hazelnuts

The unconventional combination of broccoli, hazelnuts and herbs makes this spread a truly exceptional gourmet experience. Painted on crackers, it can be a great addition to home celebrations or parties.

Ingredients:

• 3 cups broccoli florets
• 3/4 cup chopped hazelnuts
• 1 shallot
• 1 tbsp chopped fresh parsley
• 1 teaspoon chopped fresh dill
• 3 tablespoons of olive oil
• nutmeg
• salt pepper

Method:

1. Heat one tablespoon of olive oil in a pan and glaze the finely chopped shallots.
2. Add the chopped hazelnuts and fry for about 2 minutes.
3. Remove the pan from the stove and let it cool for 10 minutes.
4. In the meantime, bring the water to a boil in a pot and then cook the broccoli until soft.
5. Drain the cooked broccoli and rinse under cold water.
6. Combine the shallot-hazelnut mixture, broccoli, parsley and dill in a food processor and blend.
7. While mixing, slowly add two tablespoons of olive oil until the spread is smooth. Add more oil if necessary.
8. Finally, season with salt, pepper and nutmeg.

Serve the spread spread on fresh bread.

Broccoli-bean spread

You can also make the basic recipe special by adding other herbs, for example chives, dill or basil.

Ingredients:

• 2 cups of broccoli
• 1/2 cup canned white beans
• 1 clove of garlic
• 1 and 1/2 tbsp fresh lemon juice
• 1 teaspoon of fresh thyme
• 2 tablespoons of olive oil
• 1/2 teaspoon of salt

Method:

1. Steam the broccoli until soft and let cool.
2. Add beans, broccoli, crushed garlic, lemon juice, thyme and salt to a food processor.
3. Blend until smooth, adding a little water if needed.
4. When the mixture is smooth, mix in the olive oil as well.

Cheese spread with broccoli and chickpeas

A simple and healthy spread, the taste of which can be made special by sprinkling it with various herbs at the end.

Ingredients:

• 1 and 1/4 cup frozen broccoli
• 1 cup canned chickpeas
• 4 tablespoons of cottage cheese
• salt pepper

Method:

1. Allow frozen broccoli to thaw at room temperature.
2. Next, place the broccoli, chickpeas, cottage cheese, salt and pepper in a food processor and blend into a smooth puree.
3. At the end, you can add fresh herbs to the finished spread.

Green broccoli and avocado spread

The green color on the plate always symbolizes healthy food. See for yourself with this delicious recipe!

Ingredients:

• 500 g of fresh broccoli
• 1 avocado
• 1 clove of garlic
• 1 teaspoon chopped chives
• 1 Tbsp fresh lemon juice
• 1/8 teaspoon chili
• salt

Method:

1. Bring the water to a boil in a saucepan.
2. Peel the broccoli stems, cut the broccoli into florets and the peeled stem into cubes.
3. When the water starts to boil, add the broccoli and cook for about 8 minutes.
4. In the meantime, prepare an ice bath. Add a cup of ice to a bowl filled with cold water.
5. Carefully drain the broccoli and immediately place it in an ice bath.
6. Then strain it and put it in the refrigerator for about 20 minutes.
7. After this time, put the broccoli in a food processor and blend it to a smooth and creamy consistency.
8. Next, add pieces of avocado, crushed garlic clove, chives, lemon juice, chili and salt to the blender.
9. Mix everything until smooth.
10. Put the spread in the fridge for at least 30 minutes before serving.

This delicious broccoli spread is best served on rye bread.

Broccoli spread with garlic

Not only garlic lovers will be pleased with this version of the spread, which is also special with roasted garlic, which gives it a unique taste.

Ingredients:

• 400 g of frozen broccoli
• 2 heads of garlic
• 3 tablespoons of olive oil
• 3 Tbsp miso paste
• salt

Method:

1. Cut the heads of garlic with a knife to expose all the cloves.
2. Drizzle the garlic lightly with olive oil and wrap in foil.
3. Place in an oven preheated to 130°C and bake for approximately 30 minutes, the last 10 minutes uncovered.
4. In the meantime, steam the thawed broccoli until soft.
5. Then put the cooled baked garlic and broccoli in a food processor and blend.
6. Add the miso paste and olive oil and beat until smooth.

Broccoli spread with roasted garlic can be a great and healthy snack and dinner.

A delicious spread of broccoli and a mixture of cheeses

The combination of broccoli and various cheeses makes this spread a truly great gourmet experience. It can be consumed not only warm, but also cold.

Ingredients:

• 3 cups broccoli florets
• 3 cups of various grated cheeses (cheddar, gouda, mozzarella, etc.)
• 200 g of cream cheese
• 1/4 cup mayonnaise
• 1/4 cup milk
• 3-4 cups of water
• 2 cloves of garlic
• salt pepper
• 1/2 cup shredded cheddar for sprinkling

Method:

1. Preheat the oven to 180°C.
2. Pour water into a pot and bring it to a boil.
3. Add the broccoli to the boiling water, cover the pot and cook for approximately 5 minutes until the broccoli is tender.
4. Drain the broccoli and run cold water over it to cool.
5. Using a blender, combine the cooked broccoli, cream cheese, mayonnaise, milk, grated cheeses, garlic cloves, salt and pepper.
6. Process until everything is well combined and the spread has a smooth consistency.
7. Then put the mixture in a baking dish and sprinkle with cheddar.
8. Bake in the preheated oven for 25-30 minutes.

This broccoli spread tastes great especially with a variety of raw vegetables. Serve it, for example, with peppers, carrots, tomatoes, cauliflower and broccoli as such.

Excellent spread with broccoli and paprika

Don’t know what to prepare unconventionally for a family celebration or party? Try this delicious spread!

Ingredients:

• 1 cup chopped blanched broccoli
• 1/2 cup red bell pepper
• 1/2 cup grated cheese
• 1/4 cup celery stalks
• 1/4 cup onion
• 1 clove of garlic
• 2 tablespoons of butter
• 2 tablespoons of cream
• salt pepper

Method:

1. Melt the butter in a large pan.
2. Add a pressed clove of garlic to it and let it become fragrant.
3. Add the chopped onion, celery stalks and red pepper and sauté for about 1-2 minutes.
4. Stir the broccoli into the warm mixture and cook for another 1-2 minutes.
5. Finally, add the grated cheese, cream, salt and pepper and stir for a minute to melt the cheese.

You can serve this spread not only on pastries, but also with a variety of salty crackers.

Why include broccoli in your diet?

Broccoli belongs to the cruciferous vegetables and represents a great opportunity to enrich our diet with a whole range of health-promoting substances. It mainly contains vitamins A, C and E. Of the minerals, it contains mainly calcium, phosphorus, sulfur and potassium. Last but not least, broccoli is also rich in fiber.

The high calcium content acts as a prevention of various bone disorders and contributes to healthy teeth. Potassium has beneficial effects on the cardiovascular system, and thanks to fiber, broccoli has a beneficial effect on our digestion. Last but not least, in connection with carotenoids, the positive effects of broccoli in the prevention of lung cancer have been proven. It retains most of its health-promoting substances in raw form or steamed.

How to consume broccoli?

Broccoli can be eaten raw or cooked. In addition to broccoli spread, very tasty soups are also often prepared from this vegetable, steamed is served as a side dish to various meat dishes.

Its baked version also tastes great, whether with potatoes or other vegetables. Raw broccoli can also be added to various salads or smoothies. When it comes to cooked broccoli, to have the right flavor, it should crunch when you bite into it.