4 best healthy carrot smoothie recipes. Start your body

Why should carrot smoothie recipes be part of our diet?

Because there are never enough carrots. It has a lot of very positive effects on our body, and it also tastes great.

Did you know that it helps with weight loss and thanks to the beta-carotene it contains, it also helps with better tanning?

Get inspired easily and quickly!

Carrot smoothie with banana

Carrot and banana, it sounds like a combination from a children’s snack. But it’s a damn good combination and looks very nicely colored.

What to add to make this smoothie perfect?

What will we need

• 400 ml of milk
• 2 diced and peeled carrots
• 2 bananas (fresh or frozen)
• 4 dates or a teaspoon of maple syrup to sweeten

Method

• Place all ingredients in a blender and blend until smooth.
• Add milk as needed if the consistency is too thick.
• You can also sweeten the smoothie with honey.

Carrot and apple smoothie

As we began, so we end. A classic fast-breakfast combination, which in the right proportion can become an original delicacy.

What will we need

• 3-4 medium sized carrots
• 1 large apple
• ½ teaspoon of turmeric
• 200 ml of coconut water
• 1 teaspoon of honey

Method

• Mix all the ingredients together, just add the coconut water gradually to reach the desired consistency of the drink.
• Serve chilled or with ice.

Smoothie orange, carrot, mango

This orange whirlwind is a big vitamin bomb, if you or your children indulge in it regularly, your immunity will definitely thank you for it.

What will we need

• 1 orange
• 2 medium sized carrots
• ½ a mango
• ½ teaspoon of freshly grated ginger
• 220 ml of unsweetened almond milk
• Cinnamon to taste

Method

• Place all the ingredients except the cinnamon in a blender and blend until smooth.
• Pour into glasses, let cool or add ice.
• Sprinkle cinnamon on top.

Vegetable smoothie with carrot, apple and spinach

Spinach, apple and carrot smoothie is a refreshing and nutritious drink that you must try. You can enjoy it for breakfast with any meal or have it as a mid-day snack.

What will we need

• 250 g spinach leaves, chopped
• 1 carrot, peeled and chopped
• 1 apple
• 1 spoon of honey
• 4 sprigs of mint leaves
• 5 cm ginger, finely chopped
• 1 tablespoon of flaxseed powder
• 2 tablespoons of oatmeal
• 3 ice cubes

Method

• Add all the ingredients like spinach, carrot, mint, ginger, oats, honey and flaxseed powder in a blender and blend well with very little water to make a smooth paste.
• Once all the ingredients are well mixed, add a little more water to make a smooth smoothie.
• If you want, you can optionally add a little yogurt.

How to prepare carrots?

Roasted : Roasting carrots enhances their sweet taste. It contains natural sugars and does not need any additional flavorings. Salt, pepper and a little butter are perfect. Pre-bake it in foil, uncover and finish baking it uncovered to get a nice brown color.
Blanched and Glazed: Add chopped carrots to boiling water for a few minutes until soft. Remove from water and then saute in butter sauce (try a combination of lemon juice and maple syrup)
Carrot spirals (noodles) : Fry them and cover them with yogurt avocado sauce and create a vegetable salad together with zucchini and pumpkin.
Diced : Add it to soups.
Thinly sliced : Carrots add extra crunch to vegetable salads, coleslaw and Chinese noodles.