4 best healthy carrot smoothie recipes. Start your body

Why should carrot smoothie recipes be part of our diet?

Because there are never enough carrots. It has a lot of very positive effects on our body, and it also tastes great.

Did you know that it helps with weight loss and thanks to the beta-carotene it contains, it also helps with better tanning?

Get inspired easily and quickly!

Carrot smoothie with banana

Carrot and banana, it sounds like a combination from a children’s snack. But it’s a damn good combination and looks very nicely colored.

What to add to make this smoothie perfect?

What will we need

  • 400 ml of milk
  • 2 diced and peeled carrots
  • 2 bananas (fresh or frozen)
  • 4 dates or a teaspoon of maple syrup to sweeten


  • Place all ingredients in a blender and blend until smooth.
  • Add milk as needed if the consistency is too thick.
  • You can also sweeten the smoothie with honey.

On hot summer days, add a scoop of vanilla ice cream to your smoothie and you have the perfect summer dessert.
Or if you want to bite into something really sweet. Bake one of these banana desserts , you won’t regret it!

Smoothie made of fresh ingredients decorated with nuts and carrots.
Source: ambitiouskitchen.com

Carrot and apple smoothie

As we began, so we end. A classic fast-breakfast combination, which in the right proportion can become an original delicacy.

What will we need

  • 3-4 medium sized carrots
  • 1 large apple
  • ½ teaspoon of turmeric
  • 200 ml of coconut water
  • 1 teaspoon of honey


  • Mix all the ingredients together, just add the coconut water gradually to reach the desired consistency of the drink.
  • Serve chilled or with ice.

With the addition of turmeric, you can reach a really interesting taste level. You can read more about turmeric in our special article!

A delicious healthy drink made from apples and carrots garnished with an orange.
Source: vibrantplate.com

Smoothie orange, carrot, mango

This orange whirlwind is a big vitamin bomb, if you or your children indulge in it regularly, your immunity will definitely thank you for it.

What will we need

  • 1 orange
  • 2 medium sized carrots
  • ½ a mango
  • ½ teaspoon of freshly grated ginger
  • 220 ml of unsweetened almond milk
  • Cinnamon to taste


  • Place all the ingredients except the cinnamon in a blender and blend until smooth.
  • Pour into glasses, let cool or add ice.
  • Sprinkle cinnamon on top.
A glass full of creamy mango and carrot smoothie.
Source: wymans.com

Vegetable smoothie with carrot, apple and spinach

Spinach, apple and carrot smoothie is a refreshing and nutritious drink that you must try. You can enjoy it for breakfast with any meal or have it as a mid-day snack.

What will we need

  • 250 g spinach leaves, chopped
  • 1 carrot, peeled and chopped
  • 1 apple
  • 1 spoon of honey
  • 4 sprigs of mint leaves
  • 5 cm ginger, finely chopped
  • 1 tablespoon of flaxseed powder
  • 2 tablespoons of oatmeal
  • 3 ice cubes


  • Add all the ingredients like spinach, carrot, mint, ginger, oats, honey and flaxseed powder in a blender and blend well with very little water to make a smooth paste.
  • Once all the ingredients are well mixed, add a little more water to make a smooth smoothie.
  • If you want, you can optionally add a little yogurt.

If you don’t like unmixed pieces of fruit and vegetables that remain between your teeth, we have a solution for you! Choose the best juicer from our review and make your own juice!

Smoothie loaded with vitamins from fresh ingredients.
Source: simplegreensmoothies.com

How to prepare carrots?

Roasted : Roasting carrots enhances their sweet taste. It contains natural sugars and does not need any additional flavorings. Salt, pepper and a little butter are perfect. Pre-bake it in foil, uncover and finish baking it uncovered to get a nice brown color.
Blanched and Glazed: Add chopped carrots to boiling water for a few minutes until soft. Remove from water and then saute in butter sauce (try a combination of lemon juice and maple syrup)
Carrot spirals (noodles) : Fry them and cover them with yogurt avocado sauce and create a vegetable salad together with zucchini and pumpkin.
Diced : Add it to soups.
Thinly sliced : Carrots add extra crunch to vegetable salads, coleslaw and Chinese noodles.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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