Excellent recipes with carrots for a healthy body and soul

How is it that after a sweet snack you get hungry again?

Fluctuating blood sugar is to blame! The only way to prevent this is to add foods with a low glycemic index – like vegetables – to every meal of the day.

And while you don’t often hide paprika in dishes, carrots are perfect for these purposes.

Five perfect carrot recipes are right in front of you!

Carrot buns

INGREDIENTS:

• 1 kg semi-coarse flour
• 1 game
• 1 glass of oil
• 115 g of sugar
• 3 egg yolks
• 1 cube of yeast
• 0.5 l of milk
• lemon peel
• salt

METHOD:

1. Wipe the fat with sugar and egg.
2. Stir the grated carrot into the flour before adding the yeast.
3. Then add milk and yeast and stir. bark.
4. Finally, add flour and salt. Make the dough, let it rise for 1/2 hour.
5. We continue to process and bake the dough normally.

We can bake stuffed buns or cakes from the dough prepared in this way, for example, the combination with poppy seed filling is excellent.

We bake flatbreads without filling, which we spread with jam after baking, sweet rolls or other shaped unfilled pastries.

This leavened dough is also fried well, so we can also fry pancakes from it.

Carrot Muffins

INGREDIENTS

• 2 spoons of cocoa
• 1 cup granulated sugar
• 1 packet of vanilla sugar
• 1 packet of baking powder
• 1 glass of oil
• 2 cups semi-coarse flour
• 1 cup warm water
• 3 eggs

METHOD:

1. Crack the eggs and separate the yolks from the whites.
2. Mix all the loose ingredients in a bowl.
3. Add three egg yolks, a glass of oil and a cup of warm water.
4. We will mix all together.
5. Stir in the finely grated carrot.
6. Beat the egg whites until stiff and mix into the dough.
7. Place the cake in the preheated oven and bake for 20 minutes at 150 – 160 °C. Then bake at 180 °C for about 20-30 minutes.

Carrots can be added to the whole batch of dough or only to a part and put them in the mold alternately. The cake can be topped with ground or chopped nuts, and after baking it can either be sugared or covered with white or dark icing.

We can also bake the dough from this carrot recipe in other forms. The muffin variations, which are very trendy at the moment, are also excellent.

Carrot cake

Similar to the cake, we can also prepare sponge cake or rubbed cake bodies , which get a nice color by using carrots.

INGREDIENTS

• 2 eggs
• 1 tablespoon of oil
• 2 tablespoons of water
• 3 spoons of semi-coarse flour
• 1 pinch of baking powder
• 2.5 tablespoons of granulated sugar
• 1 vanilla sugar

METHOD

1. Beat the egg yolks with sugar and vanilla sugar until frothy.
2. Add oil and water.
3. Mix in the flour with the baking powder.
4. Add finely grated carrot.
5. Mix in the egg whites.

The carrots used do not prevent the cakes from being filled with jam, creams made from butter, cottage cheese or cream, fruit fillings or decorating with icing. On the basis of the sponge dough, bishop’s bread is also created, which can be made again – how else – carrot!

If you are deciding which soup to cook today, read something about the benefits of carrots for the health of the whole family, for example on the Nasevyziva.cz website.

Carrot soup

INGREDIENTS

• 1 tablespoon of oil or butter
• 2 tablespoons of semolina
• 3 pieces of carrots
• curry
• chive

METHOD

1. Grate the carrot.
2. Heat the fat in the pot.
3. Cover with semolina.
4. Add the grated carrot and cover with boiling water.
5. Add the curry and finish cooking.
6. Sprinkle the chives on the plate.

Carrot salad

Everyone remembers grated carrots with sugar from their childhood. However, here is a variation that you will love even today.

INGREDIENTS

• 3 medium carrots
• 100 ml of sour cream
• 3 walnuts
• salt pepper
• lemon juice

METHOD

1. Grate the carrot, cover with lemon juice and salt.
2. Let it stand for 30 minutes.
3. Season with cream, grated nuts and pepper

The salad is so delicious that it can be supplemented with pasta and a light summer dinner is ready.

Carrot as a nutrient

There are many known ways in which this root vegetable improves your health . I would mention at least the reduction of acidification of the organism and the high fiber content..

The use of carrots in sweet cuisine

We add finely grated carrots mainly to the dough. The dough supplemented with carrots is softer after baking and has a very pleasant taste. In addition, the dough is a nice orange color, so carrots can be used to replace a smaller proportion of eggs in the recipe (or insufficient coloring of the yolk).

Carrot dough

Grate the cleaned carrot very finely on a so-called horseradish grater. We can then add it to various recipes for dough and bake it, for example:

• carrot buns
• carrot cakes
• carrot cakes

A final tip: Although large carrots are much easier to grate, young, small carrots add much more flavor. That’s why it’s best to hire a kitchen robot!

Did the article inspire you? Send it to your friends!