The best cauliflower soup recipes in one place. Get inspired with us!

A thick and hearty soup that warms you up or a soft cream that melts on your tongue.

Cauliflower soup comes in many forms.

But every time it is fast and, above all, healthy.

Which of the recipes will become your favorite?

Classic soup with cauliflower and potato

Simple cauliflower soup like grandma’s.

Ingredients

• 1 small cauliflower
• 2 carrots
• 1 onion
• 2 potatoes
• 1 liter of broth
• 1 Tbsp butter
• 1 egg
• salt pepper
• ½ tsp marjoram

Method

1. Melt the butter in a saucepan and fry the finely chopped onion on it
2. Add the chopped carrots and cauliflower
3. Sprinkle with marjoram and let it smell
4. Add the sliced potatoes and cover with the stock
5. Bring to a boil and simmer until the vegetables are tender
6. Season with salt and pepper
7. Finally, stir the egg into the soup
8. Serve garnished with fresh parsley

Creamy cauliflower soup

Cauliflower soup is often prepared in the form of a vegetable cream. It is easy.

Just boil and blend and you will get a delicious, beautifully smooth soup. For absolute perfection, just add a teaspoon of sour cream, which wonderfully refreshes the food.

Ingredients

• 1 small cauliflower
• 1 onion
• 2 cloves of garlic
• 1 cooking cream
• ½ l of vegetable broth
• 200 ml of water
• 2 tablespoons of olive oil
• pepper, salt
• thyme

Method

1. Break the cauliflower into small florets
2. Finely chop the onion, slice the garlic
3. Heat the oil in a pot and fry the onion in it
4. Add the garlic, cauliflower and thyme and heat briefly until the spices are fragrant
5. Cover with broth and water
6. Bring to a boil
7. Cook over low heat until the cauliflower is soft
8. Add the cream and bring to a boil
9. Remove a few pieces of cauliflower florets from the soup and set them aside
10. Blend the soup in the pot until smooth with a stick blender
11. Garnish each portion with a spoonful of sour cream and a floret of cooked cauliflower

French cauliflower soup with leeks

Dishes from the Land of the Gallic Rooster are delicious, and cauliflower soup is no exception. The recipe is easy and the resulting taste will amaze you.

Ingredients

• 2 tablespoons of butter
• 2 tablespoons plain flour
• 1 leek
• 1 medium cauliflower
• 1 liter of chicken broth
• pepper
• salt

Method

1. Heat the butter in a saucepan and dust it with flour.
2. Mix and let it foam
3. Add the washed and cut cauliflower into small florets and the leek cut into half rings
4. Pour in the stock and bring to a boil
5. Cook over low heat for about 20 minutes until the cauliflower is soft
6. Salt and pepper to taste
7. Blend the finished soup
8. Serve garnished with a few sprigs of fresh leek

Italian cauliflower soup with carrots and parmesan cheese

A delicate cauliflower soup with vegetables and cheese that will caress your taste buds.

Ingredients

• 1 medium cauliflower
• 2 carrots
• 1 onion
• 1 liter of vegetable broth
• 200 ml of cooking cream
• 2 tablespoons of butter
• 50 g Parmesan cheese
• salt
• pepper
• fresh rosemary for garnish

Method

1. Cut the cauliflower into florets, cut the carrot into half rings and finely chop the onion
2. Melt the butter in a saucepan
3. Add onion, carrot and cauliflower and sauté
4. Pour in the stock and bring to a boil
5. Cook until the vegetables are soft
6. Add the cream and cook for another 2 minutes
7. Salt and pepper
8. Blend the soup until smooth
9. Sprinkle a teaspoon of grated parmesan on each serving and garnish with a sprig of rosemary

Roasted Cauliflower Soup

Do you find cauliflower boring? Try roasting it first! Then it is beautifully crunchy and has a slightly caramel taste. Roasted garlic, on the other hand, loses its pungency while retaining its health-promoting properties. The resulting combination is absolutely perfect in taste, perfectly satiating and at the same time not burdening your digestion.

Ingredients

• 1 medium cauliflower
• 1 clove of garlic
• 1 onion
• 1 liter of vegetable broth
• salt
• pepper
• 2 tablespoons of olive oil
• 4 stalks of fresh thyme

Method

1. Divide the cauliflower into florets and cut each lengthwise
2. Peel and slice the onion
3. Cut off the top of the clove of garlic and drizzle with a little oil
4. Heat the oven to 180°
5. Spread the cauliflower on a baking sheet and drizzle with olive oil
6. Add the onion and garlic clove to the tray
7. Bake for 20-30 minutes
8. Carefully scoop out the individual cloves of garlic from the skins. You can use a spoon or a fork.
9. Set aside a few cauliflower florets from the baking sheet
10. Transfer the onion, cauliflower and garlic to a larger pot and cover with broth
11. Bring to a boil and simmer slowly for a few minutes
12. Season with salt and pepper
13. Blend the soup, if it is too thick add water
14. Serve garnished with a roasted cauliflower floret and fresh thyme

Why eat cauliflower?

• Cauliflower is considered one of the healthiest vegetables.
• It contains unique plant compounds that reduce the risk of many diseases, including cancer or heart disease
• It is an excellent source of vitamins and minerals – cauliflower contains almost all the vitamins and minerals our body needs. Vitamin C, B6, K, potassium, manganese and phosphorus appear in the highest values.
• It has a high fiber content. It is necessary for the healthy functioning of the intestines, reduces the risk of some chronic diseases and also helps in the fight against obesity.
• Cauliflower is a great source of antioxidants that protect the body from harmful free radicals and inflammation
• It helps with weight loss – it has a low calorie content but a high proportion of fiber and water, slows down digestion and promotes a feeling of fullness.
• It has a high content of choline, a nutrient found in only a few foods. In doing so, it plays a major role in maintaining the integrity of cell membranes, participates in brain development and the production of neurotransmitters, which are essential for a healthy nervous system. It also helps prevent cholesterol from building up in the liver. Choline deficiency can manifest itself in neurological disorders such as dementia or Alzheimer’s disease.