10 best recipes with chicken breast fillets or diet meat with excellent taste

Don’t know how to cook your chicken today? If fried, baked or steamed?

What is great about this meat is that it is low in calories and is therefore suitable for those who follow a healthy lifestyle or simply want to enjoy lean meat, which is also easy to prepare.

There are countless recipes with this type of meat. Here we have selected the best chicken breast recipes for you, from which everyone will surely choose their favorite.

Baked chicken breast with thyme

This recipe for chicken breast cutlets in the oven is really quick. Makes 4 servings and is ready in 25 minutes. As a side dish, choose what you like, be it potatoes, rice or maybe fries.

Ingredients

• 500g of chicken breast
• Olive oil
• 1.5 spoons of cane sugar
• 1 teaspoon paprika
• 1 teaspoon dried thyme or oregano
• 2-4 cloves of garlic (to taste)
• Salt and pepper

Method

• Preheat the oven to 200°C.
• Clean the chicken and cut lengthwise into slices as thick as you like.
• Mix sugar, paprika, thyme, a little salt and pepper.
• Line a baking tray or baking dish with baking paper and spread the chicken breasts on it.
• Drizzle them with olive oil, sprinkle with crushed garlic and finally sprinkle evenly with the prepared spices.
• Bake at 180°C for about 20 minutes until golden.
• Serve immediately with a side dish of your choice.

Curry chicken breasts

For lovers of spicy food, here is a recipe for breast with Indian curry. Best served with rice. The recipe is ready in 40 minutes.

Ingredients

• 400-500g of chicken breast
• 1 chopped onion
• 1 diced apple
• 3 tablespoons of butter
• 2-3 crushed garlic cloves
• 2 spoons of curry
• 200g of tomato puree
• 3/4 cup chicken broth
• 1 bay leaf
• Salt and freshly ground pepper
• Coarsely chopped coriander

Method

• Heat 1 tablespoon of butter in a pan. Add onion, garlic and apple.
• Add the curry and stir. Add the tomato puree, chicken stock, bay leaf, salt and pepper. Bring to a boil and cook for 15 minutes, stirring frequently.
• Remove the bay leaf and blend the mixture with a stick blender to a fine texture. Add more chicken broth if needed to achieve the ideal consistency.
• Next, salt and pepper the chicken breasts.
• Heat 2 tablespoons of butter in a clean pan and add the prepared chicken. Fry over low heat until lightly golden. Then turn and fry for about 5 more minutes.
• Then pour the finished sauce on the chicken and simmer for another 5 minutes. Finally, sprinkle with chopped cilantro and serve.

Chicken breast with paprika in the oven

Chicken on paprika a little different. This recipe will take you about an hour and will surely be enjoyed by the whole family.

Ingredients for the spice mix

• 4 spoons of paprika
• 3 tablespoons of dried garlic
• 1 tablespoon of dried onion
• 3 spoons of ground pepper
• 1 teaspoon cayenne pepper
• 3 tablespoons of cane sugar

Ingredients for chicken

• 500g of chicken breast
• 2 tablespoons paprika and spice mixture (see above)
• 2 tablespoons of olive oil
• Salt
• Chopped parsley for garnish

Method

• First prepare the spice mix by mixing all the ingredients and set aside.
• Preheat the oven to 200°C.
• Clean the chicken breasts and put them in a baking dish.
• Drizzle with olive oil, sprinkle with 2 tablespoons of the spice mix and 1/2 teaspoon of salt.
• Mix well and rub the spices into the chicken.
• Bake uncovered in a preheated oven for 30-40 minutes.
• Sprinkle the finished chicken with parsley and serve with any side dish you like.

Do you need advice on a baking oven? Take a look at the review of 6 built-in pipes .

Apple breasts on honey

Be inspired by this non-traditional chicken recipe, which is sweet thanks to honey and apple. It is best served with rice.

Ingredients

• 500g of chicken breast
• 2 small apples (preferably Jonagold. Don’t use red, they don’t cook very well with them)
• 1/2 cup sweet apple cider
• 1.5 teaspoons of cornstarch
• 1 spoon of honey
• 2 tablespoons Dijon mustard
• 1/2 cup plain flour
• 2 tablespoons of olive oil
• 1/2 cup chicken broth
• Salt
• Grinded pepper
• Fresh parsley for garnish

Method

• Mix apple cider, cornstarch, mustard, honey, salt and pepper in a bowl. Set aside.
• Salt the chicken and dust in flour. Shake off the excess flour.
• Heat the oil in a large pan, then add the chicken breasts. Fry for about 3-4 minutes on each side until golden.
• Add the apples to the meat and simmer for about 5 minutes. Then add the chicken stock and apple cider mixture you made in step one to the pan. Reduce the heat, cover the pot and simmer for about 15 minutes.
• Using a spoon, remove the chicken and apples to plates.
• Then increase the heat to high and simmer the sauce for another 1-2 minutes until it thickens.
• Pour the sauce over the meat, sprinkle with parsley and serve with rice.

Chicken supreme

Prepare chicken breast with cream sauce supreme. It takes about an hour and you’ll be licking your lips long after eating it.

Ingredients

• 400-500g of chicken breast
• 4 tablespoons of olive oil
• Salt, ground pepper
• 1/2 lemon, quartered
• 3 sprigs of thyme
• 1 shallot, finely chopped
• 2 cloves of crushed garlic
• 1/4 cup white wine
• 2 cups of chicken stock
• 1/2 cup whipping cream
• 4 tablespoons of butter
• 2 tablespoons fresh parsley

Method

• Preheat the oven to 180°C.
• Clean the chicken breasts.
• Heat 3 tablespoons of oil in a pan, add the chicken breasts and fry for 5 minutes until golden.
• Then add lemon and fresh thyme to the pan, cover with a lid and put in the oven for 10-20 minutes, depending on the thickness of the breast.
• Then place the breasts on a plate, cover and set aside.
• Discard the lemon and pour the contents of the pan into a bowl and save for later.
• Put the pan back on the stove and heat the last tablespoon of oil over medium heat.
• Then add the shallots and garlic and sauté for about 5 minutes until the shallots begin to brown slightly.
• Pour in the wine and cook for a minute until the liquid evaporates. Then add the chicken stock and the contents of the bowl you set aside. Cook until reduced, 5-10 minutes.
• Pour in the cream and cook for another 5 minutes until thickened. Then stir in the butter.
• Pour the mixture from the pan through a sieve to obtain a smooth sauce without lumps and solids.
• Finally, mix the parsley into the sauce and serve together with the chicken and the side dish.

Chicken on mushrooms

It is known that any mushrooms go well with chicken. This recipe includes a creamy mushroom sauce that will be enjoyed by anyone who loves mushrooms.

Ingredients for chicken

• 400-500g of chicken breast
• 1/4 cup flour
• 1 tablespoon of butter
• Salt and pepper
• Chopped chives

Sauce ingredients

• 300g of mushrooms
• 2 cloves of garlic
• 2 tablespoons of butter
• 1/4 cup white wine (dry)
• 1/2 cup chicken or vegetable broth
• 200-250ml cream 30%
• 1/2 cup grated parmesan

Method

• Cut each breast in half horizontally to form thin steaks.
• Season each side with salt and pepper, then dust with flour and rub it all over with your fingers.
• Melt 15g butter in a large frying pan over medium heat. Add the chicken and fry each side for 2.5 minutes until golden brown. Remove from pan, cover and keep warm.
• In the same pan, add the remaining butter and heat over high heat. Add the mushrooms and sauté for 4 minutes until they start to turn golden.
• Then add the garlic and a pinch of salt and pepper and continue to cook for another minute.
• Add the white wine and cook for 30 seconds until the alcohol smell disappears.
• Add the chicken stock, cook for 1 minute to evaporate most of it. Then add the cream, reduce the heat to medium and simmer for 2 minutes until slightly thickened.
• Stir in the Parmesan, season to taste and add more salt and pepper as needed.
• Return the chicken to the sauce and cook for about 30 seconds. Garnish with chives and serve ideally with rice or potatoes.

TIP: Also try one of the recipes for chicken in cream .

Stuffed chicken with broccoli and cheese

Just stuffed chicken breasts are a favorite delicacy of everyone who likes to improve or make their food special. In this recipe, the breasts are stuffed with broccoli and cheese, which is a great combination. Instead of broccoli, you can use, for example, leafy spinach.

Ingredients

• Chicken breast (amount according to the number of diners)
• Rosettes from one broccoli
• 150g grated Gouda or edamame
• Salt pepper
• 1.5 teaspoons of dried garlic
• 1/4 teaspoon paprika
• 1/5 diced bell pepper
• 1 spoon of mayonnaise
• 2 tablespoons of olive oil

Method

• Preheat the oven to 180°C.
• Sprinkle both sides of the chicken breasts with salt, pepper, paprika and 1/2 teaspoon garlic powder.
• Using a sharp knife, cut a slice of meat down the middle to create a pocket for the filling.
• Boil the broccoli in salted water, then drain. Mix the broccoli with the paprika, cheese, mayonnaise and the remaining garlic. Add salt or pepper to taste.
• Then divide the mixture into the prepared chicken pockets and use a toothpick to ensure that the mixture does not run out.
• Heat the olive oil in a pan and fry the chicken for 3-4 minutes on each side to brown it.
• Cover the pan with aluminum foil and bake in the preheated oven for 15-17 minutes.
• Serve with any side dish.

Chicken breast in batter

You can prepare your favorite fast food at home. All you need are ingredients such as flour and others that every housewife surely has in her kitchen. If you have a purchased dough mix, use that.

Ingredients

• 500g of chicken breast
• 3.5 cups plain flour
• 1.5 tablespoons of dried garlic
• 2.4 tablespoons of ground pepper
• 1 tablespoon sweet paprika
• 1 teaspoon of salt
• 2 beaten egg yolks
• 1.5 cups of water
• Vegetable oil for frying

Method

• Mix 2 cups flour, garlic, 1 tablespoon pepper and paprika in a bowl.
• In a separate bowl, whisk together 1.5 cups flour, salt, 1/4 teaspoon pepper, egg yolks, and water. If the mixture is too thick, thin with more water.
• Heat the oil in a deep pan. Moisten each piece of chicken with a little water, then dip into the dry mixture. Shake off the excess and dip into the wet mixture, then once more into the dry mixture.
• Carefully place the chicken pieces into the hot oil. Fry for 15 to 18 minutes, or until just browned.
• Wipe off excess oil with a napkin before serving.

Rosemary chicken with honey

A simple rosemary chicken recipe that only requires 8 ingredients. Go for it!

Ingredients

• 500g of chicken breast
• 1 teaspoon ground pepper
• 1 teaspoon sweet paprika
• 3 tablespoons of butter
• Juice of 1 lemon
• 5 cloves of garlic
• 1/3 cup chicken stock
• Freshly chopped rosemary and parsley
• 2 teaspoons honey (or maple syrup)
• Lemon for garnish

Method

• Preheat the oven to 190°C.
• In a bowl, mix 2 tablespoons of butter, lemon juice, crushed garlic, chicken stock, rosemary, parsley, paprika and honey. Microwave to melt the butter, but do not let it boil.
• Season the chicken breasts on both sides with pepper and a pinch of salt.
• Melt the remaining tablespoon of butter in a pan and fry the chicken breasts. Fry it for 2-3 minutes on each side.
• Transfer the chicken to a baking dish greased with butter or olive oil.
• Pour the prepared butter sauce evenly over the chicken and bake for 13-17 minutes. During baking, you can brush the chicken with the prepared sauce several times so that it does not dry out.
• Serve with any side dish.

Healthy chicken breasts in yogurt

Try this healthier recipe for chicken breast baked in yogurt. It’s ready in no time.

Ingredients

• 500g of chicken breast
• 3/4 cup Greek yogurt
• 1/2 cup grated parmesan
• 2 cloves of garlic
• 1/2 teaspoon lemon zest
• 1.5 teaspoons of barbecue seasoning

Method

• Preheat the oven to 180°C.
• Salt and pepper the meat. Place the chicken in the prepared, greased baking dish.
• Mix yogurt, parmesan cheese, garlic, lemon zest and barbecue seasoning in a bowl.
• Pour the prepared mixture evenly over the chicken so that it is completely covered.
• Bake for 35-45 minutes and serve with any side dish.

Chicken meat as a healthy part of the menu

Chicken meat is dietary, but nutritionally valuable. It is easily digested, as it is made up of fine muscle fibers and they are not penetrated by collagen.

The most dietary and indigestible treatments of meat are its cooking, stewing and treatment with hot air. The main thing to pay attention to when preparing it is to heat the meat sufficiently. But at the same time they did not dry.

Chicken meat contains proteins containing all essential amino acids. These are necessary for the regeneration of tissues and the increase of muscle mass. It is therefore perfect as a meal after exercise or demanding physical activity.

It also contains minerals and lots of vitamins. Compared to other types of meat, chicken has a lower energy value and a small amount of fat and cholesterol. It is rich in phosphorus, magnesium, iron, potassium, selenium and calcium. It also contains vitamin B3, B5 and vitamin B6.

It is the chicken breast that is the most dietary part of the chicken. If you also remove the skin, the meat will be even healthier. The fat content in chicken breast is around 2%.

So, have you already chosen your recipe for chicken breast cutlets? Or cook an honest chicken broth , which is also very healthy.