Excellent recipes for homemade slimming cocktails that you can prepare in a few minutes. Get inspired!

Swimwear season is fast approaching again, and that’s why we’ve prepared great recipes for slimming cocktails for you this time.

They taste great, fill you up and drive away cravings for sweet and junk food.

Plus, they’re quick and easy to prepare!

And as a bonus, we have a tip for you on how to prepare your own plant-based protein powder.

So let’s do it!

Oreo protein shake

This weight loss drink is perfectly thick, chocolatey and literally tastes like an Oreo milkshake. In addition, it will keep you full for several hours!

What you will need

• cow milk
• 10g instant vanilla pudding without sugar
• 3 tablespoons sugar-free chocolate syrup
• 3 spoons of black cocoa
• 1 scoop of vanilla protein
• 3 cups of ice

Method

• Add all ingredients to a blender.
• Blend until everything is combined into a thick cocktail.
• Pour into a large glass and top with whipped cream and black cocoa.
• Enjoy it!

Orange-banana drink for weight loss

Try this delicious drink with orange flavor, banana and protein. It works great as a refreshing snack, plus it’s light, fluffy and filling.

What you will need

• 1 cup orange juice
• 1 cup frozen bananas
• 1.5 cups of ice
• 1 scoop of vanilla, orange or unflavored protein
• coconut milk as needed

Method

• Add all ingredients to a blender.
• Blend until smooth.
• If needed, add coconut milk to make the drink thinner.
• Enjoy your meal!

Keto breakfast drink

Make this protein shake that’s loaded with protein and high-quality fats. Mixed berry fruits give it the right dose of antioxidants.

What you will need

• ½ cup frozen berries
• 1 tablespoon of flax seed
• ¼ cup crushed ice
• 1 cup unsweetened almond milk
• ¼ cup cottage cheese
• 1 scoop of vanilla protein
• 1 teaspoon of vanilla extract
• liquid stevia to taste

Method

• Place all ingredients in a blender and blend until smooth.
• Serve immediately.

Slimming cocktail with chia seed gel

This drink will give you energy, keep you fuller for longer and you will not have such cravings for sweet and unhealthy food after it. And that sounds great, am I right?

What you will need

• 2 cups unsweetened almond milk
• 1 scoop of protein
• 1 teaspoon of chia seed gel (soak chia seeds in water at a ratio of 1:9; they can last up to a week in a covered bowl in the refrigerator)
• stevia to sweeten to taste
• ½ teaspoon of cinnamon

Method

• Place all ingredients in a blender and blend until smooth.
• Enjoy it!

Protein drink with blueberries and spinach

An excellent drink that fully replaces any meal during the day! This is a great way to quickly absorb nutrients, recharge your energy, hydrate your body and help your body lose weight.

What you will need

• 1 cup spinach
• 1 cup unsweetened almond milk
• 1 cup frozen blueberries
• 1 banana
• 1 tablespoon almond butter or raw almonds
• 2 tablespoons of oatmeal
• 1 scoop of protein (optional)

Method

• Blend spinach and almond milk until smooth in a high-speed blender.
• Add the remaining ingredients and blend until smooth.
• Enjoy your meal!

A tip for preparing plant-based protein at home

Plant-based proteins are on the rise, and that’s because people are increasingly thinking about what they’re eating. Make your own homemade protein quite simply, which you can then add to various slimming drinks. In addition, you only need 3 natural ingredients for it.

What you will need

• 2 and ¾ cups hemp protein
• 5 tablespoons of chia seeds
• 5 spoons of flax seeds

Method

• Blend all ingredients in a high speed blender.
• Blend on high until the ingredients have the consistency of a fine powder.
• If necessary, stop mixing and scrape the bottom of the mixer with a thin spatula.
• Transfer to an airtight container with a wide opening.
• When ready to use, remove 1/4 cup per serving.

Why do we add protein powder to weight loss drinks?

Any active athlete looking for an easier way to increase protein intake should consider consuming protein powders. Someone who exercises regularly needs twice as much protein as someone whose lifestyle is more relaxed. Research shows that adding protein powders to shakes and smoothies helps :

• Gain muscle. This is probably the most well-known benefit of protein powders. Added protein helps muscles regenerate faster after training. Due to the direct effect of protein on muscles, the best time to consume protein powders is after training.
• Lose weight. You’ll stay full longer after a shake if you supplement it with protein powder. Protein also speeds up metabolism, burns fat and keeps cholesterol and blood pressure low.
• Protect the immune system. Protein not only strengthens muscles, but also all cells in the body.

And how did you like our recipes today? Write to us in the comments!