4 refreshing recipes for smoothies with cucumber not only for detoxifying the body! Try them all

Do you know why cucumber is so beneficial for the human body? It contains up to 95% water and is a natural detoxifier for the body. So why try a cucumber smoothie?

Cucumbers also help against brittle nails and contribute to good hair quality. What other benefits do they have for our health?

And how does the combination of cucumber with different types of fruit fare?

Get inspired by 4 Top recipes for delicious and healthy cucumber smoothies, which you will definitely not prepare for the last time.

Cucumber smoothie with lime and ginger

This refreshing cucumber-lime smoothie recipe combines their juice and honey with ice. This combination will refresh you even on the hottest summer days.

What will we need

• 2 cucumbers, peeled and sliced
• 60 ml fresh lime juice
• 10 g of fresh ginger
• 30 g of honey or sugar
• approx. 250 ml of water or ice
• a small handful of mint

Method

• Place all ingredients in a blender and blend until smooth.
• Taste and adjust as needed.
• Garnish with a lime wedge or mint sprig and enjoy cold.

Creamy cucumber smoothie with apple

This sweet green smoothie is made with apples, cucumber, cabbage and banana and will fill you up and fill you with energy for the whole day!

What will we need

• 1 apple (diced)
• 200 g seedless cucumbers (roughly chopped)
• 100 g of cabbage
• ⅓ banana
• 2 tablespoons of flax seeds
• 2 scoops of protein powder
• 250 ml water
• 1 lemon (peeled)
• 2 tablespoons ginger (grated)
• ice

Method

• Place all ingredients in a blender and blend until smooth.

Spinach-cucumber smoothie

Vitamins, antioxidants and fiber. If you want to get a real load of all these beneficial substances into your body, try a spinach-cucumber smoothie.

Cucumbers are rich in vitamins A, B and C, while spinach is rich in calcium, potassium and iron.

Cucumber smoothie with spinach is also very refreshing and ideal for detoxifying the body.

What will we need

• ½ salad cucumber
• 100 g of fresh leaf spinach
• ½ green apple
• 1 kiwi
• 200 ml of water

Method

• Peel the cucumber, apple and kiwi and put them together with the spinach and water in a blender.
• Blend gently and add water if necessary.

Cucumber and tomato smoothie

This drink is pure health. A fresh smoothie contains almost no calories, but plenty of vitamins and minerals.

Ingredients

• ½ cucumber
• 250 g of very small cherry tomatoes
• 2 sprigs of dill
• 60 ml of kefir
• salt
• chili powder
• ice cubes

Method

• Peel the cucumber, cut it in half lengthwise, remove the seeds with a spoon and cut the pulp into cubes.
• Rinse, dry and split the tomatoes.
• Rinse the dill, dry and tear off the leaves.
• Mix diced cucumber, tomato halves, 2/3 dill and kefir in a blender.
• Season with salt, pepper and chili powder.
• Add ice cubes and blend until smooth.
• Pour into a glass and garnish with the remaining dill and a tomato skewer.

Why eat cucumbers?

All that water in the cucumbers will help you stay hydrated.

In addition, the fiber it contains will help your intestines to function properly.

Vitamin K helps blood clot and keep your bones healthy.

Vitamin A improves eyesight, supports the immune system, also supports the proper functioning of the heart, lungs and kidneys.

Antioxidants like beta carotene can help fight free radicals in your body that damage cells and can lead to diseases like cancer.

By applying them to the skin, you can help relieve pain, swelling and damaged skin.