Excellent smoothie recipes for whole body detox! Get your health and metabolism going

Detox smoothies are among the most popular and effective body cleansing drinks.

Why?

Because they can clean your organism in a non-violent natural way and give your body the energy it craves.

Which detox smoothie recipes are the most popular and what fruits and vegetables can you use to make them?

Take a look at the best 4 recipes and get inspired for your own original combinations.

Smoothie for detox and weight loss support

Healthy detox smoothie drinks are really ideal for these purposes and are a great way to jumpstart your metabolism and burn fat without chemical supplements.

What will we need

• 200 ml of coconut water
• 1 green apple
• 1 small beetroot
• 120 g strawberries (fresh or frozen)
• 120 g chopped pineapple (fresh or frozen)
• ½ avocado
• 1 handful of spinach leaves
• 1 teaspoon of freshly squeezed lemon juice
• A pinch of cayenne pepper

Method

• Place all ingredients in a blender and blend for about 30 to 60 seconds until smooth.
• Add a little water if necessary.

Spring detox smoothie

Spring is a time of new life and new plans and visions for the future. But it is also a time of depression, a struggle with a lack of vigor after a long winter and a loss of energy. A proper detox is very necessary for the body during this period, which is why we are bringing you this recipe for a spring detox smoothie.

What will we need

• 240 ml of water
• 100 ml of freshly squeezed lemon juice
• 120 g of cabbage leaves
• 120 g of dandelion leaves
• 1 apple
• 1 pear
• ½ teaspoon of grated ginger
• A pinch of cayenne pepper
• A little honey, maple syrup or stevia to sweeten

Method

• Cut the apple, pear, dandelion leaves and cabbage.
• Place all ingredients except ginger, pepper and sweetener in a blender and blend.
• Gradually add ginger, pepper and sweetener to taste, or you can also add water.

Liver detox smoothie

The liver is very important for our body. And so they need a little outside help from time to time. The following detox smoothie will definitely be a hit!

What will we need

• 3 medium-sized beets
• 3 large carrots
• 2 handfuls of baby spinach
• 1 handful of dandelion leaves
• 1 lemon (sliced)
• 1 apple
• 1 handful of fresh chopped red cabbage
• 2 teaspoons of coconut oil
• Water as needed

Method

• First, put the chopped beetroot, carrot and apple in the blender and blend.
• Then add the green leaves along with the cabbage and the sliced lemon.
• Add water gradually depending on how thick you want the smoothie to be.
• Finally, drizzle the smoothie with coconut oil and serve slightly chilled.

Detox smoothie with mango

Mango is a great ingredient for smoothie drinks. It has a naturally sweet taste, ensures a creamy consistency, and is also full of antioxidants and vitamins, which are perfect for detoxing the body.

What will we need

• 1 heaping handful of cabbage leaves
• 200 g chopped mango (fresh or frozen)
• 200 ml of quality orange juice
• A few leaves of fresh mint

Method

• Place all ingredients in a blender and blend until smooth.
• Serve with ice and mint leaves for garnish.

Why detoxify the body?

We are not sick, but we do not feel well and happy. Why? Because our modern, technological and comfortable urban life leads us to this in a way.

The air we breathe is polluted. We don’t drink enough quality water.

The food we eat is grown with antibiotics and hormones; they are genetically modified.

Stress, laziness, laundry detergents, cigarettes, alcohol, coffee, tea all combine to fill our body with toxins and the body’s natural detoxification mechanisms are now insufficient to do the job.

The accumulation of bad toxins causes what we call lifestyle diseases, such as chronic fatigue syndrome, weakness, lack of appetite, low energy, high blood pressure, diabetes, cancer, obesity, depression, and so on.

If we want to live each day to the fullest, live it energetically, healthily, peacefully and happily.

Let’s see what detox is effective for:

• The blood is purified; and helps in the maintenance and repair of other organs, cells and tissues.
• Energy and joy in life are returning.
• You wake up much easier and earlier in the morning.
• Organs and senses work better.
• Weight loss. Women can lose between 3-5 kg, men then between 4-8 kg, depending on age, sex, height, weight, genetic structure, metabolism and current state of health.
• The skin is shiny and renewed.
• Fertility increases.
• Aging slows down.
• Digestion is easier.
• Cholesterol level is reduced.
• Emotional responses are stronger.
• The mind becomes clearer.
• Immunity strengthens.

It is necessary to realize that detox will not fix everything. You need to change your lifestyle from the ground up. Proper nutrition, enough sleep, lots of exercise are important factors that strongly influence the overall result.