Healthy egg spread recipes 6 different times. Get inspired!

Eggs are much healthier than was thought for many years.

They contain a large amount of protein, vitamins, minerals and healthy fats.

Therefore, let’s introduce various recipes for egg spread.

It is healthy, tasty and perfectly filling!

You can eat it for breakfast, snack, lunch and dinner!

Egg spread not only for sandwiches

No home celebration is complete without sandwiches. Try our recipe for this easy and tasty spread! You will see that the sandwiches will soon disappear from the plate.

Ingredients:

• 8 eggs
• 200 g of creamy processed cheese
• 3/4 cup mayonnaise
• 1 clove of garlic
• 1 teaspoon of sugar
• 1/2 teaspoon of dried minced onion
• salt pepper

Method:

1. Hard boil the eggs.
2. In the meantime, mix cream cheese and mayonnaise in a bowl, mix thoroughly, for example using a hand whisk.
3. Add crushed garlic, sugar, onion powder, salt and pepper.
4. Mix all the ingredients thoroughly again.
5. Peel the boiled eggs, wash them and cut them into smaller pieces. Adjust the size of the pieces based on your preferences.
6. Mix the chopped eggs into the bowl.

Serve this spread on sandwiches, decorated with fresh herbs or vegetable slices.

Homemade egg spread with cottage cheese

The basic recipe contains only thyme or chives, but there are no limits to your imagination and you can enhance the taste of the spread with other herbs, for example rosemary, dill, watercress or basil.

Ingredients:

• 4 eggs
• 1/2 cup cottage cheese
• 3 tablespoons of fresh thyme or chives
• salt pepper
• fresh spinach leaves for garnish

Method:

1. Hard-boil your eggs.
2. In the meantime, mix the other ingredients in a bowl, i.e. cottage cheese, spices and herbs.
3. Then add boiled and peeled eggs cut into pieces.
4. Mix everything thoroughly and add salt if necessary.

Serve the cottage cheese spread with eggs on fresh or toasted bread decorated with spinach leaves.

Egg spread with ham and celery

Not only lovers of meat and sausages will be pleased with this version of the spread made special with ham. In addition to ham, you can also use other sausages, for example hard salami, which will give the dish a more intense taste.

Ingredients:

• 3 eggs
• 200 g of ham
• 2 tbsp celery stalks
• 1 cup mayonnaise
• 1 tbsp mustard
• 2 teaspoons finely chopped onion
• salt pepper

Method:

1. Hard boil the eggs.
2. Cut the ham and celeriac into small pieces or strips.
3. Then peel the boiled eggs, wash them and cut them into pieces.
4. Mix all the chopped ingredients in a bowl.
5. Add mayonnaise, mustard, salt and pepper.
6. Mix thoroughly.
7. Put in the fridge for a while.

Tuna spread with eggs

Eggs make a wonderful combination not only with ham or vegetables, but surprisingly also with fish. See for yourself with this recipe!

Ingredients:

• 2 eggs
• 150 g canned tuna
• 3-4 tablespoons of mayonnaise
• 2 tablespoons finely chopped red onion
• dill
• salt pepper

Method:

1. Hard-boil your eggs.
2. In the meantime, remove the tuna from the can, remove the oil or juice from it and crumble it with your fingers so that the individual pieces do not stick together.
3. Peel and chop the boiled eggs.
4. Then mix them in a bowl with tuna, onion, mayonnaise and dill.
5. Mix everything thoroughly, if necessary, add more mayonnaise.
6. Taste and season with salt and pepper.

Egg spread with tuna tastes great not only on baked goods, but also on a salad.

Avocado and egg spread

Similar to eggs, avocados are full of various vitamins, minerals, and polyunsaturated fats that help lower bad cholesterol and increase good cholesterol.

Ingredients:

• 4 eggs
• 1 avocado
• 2 tablespoons of mayonnaise
• 1 1/2 teaspoons fresh lemon juice
• 1 stalk of celery
• 1 tbsp chopped fresh chives or parsley
• salt pepper

Method:

1. Peel and pit the avocado.
2. Then mash it in a bowl with a fork and mix it with mayonnaise and lemon juice.
3. In the meantime, hard-boil the eggs.
4. Add finely chopped celery stalks and chives to the avocado mixture.
5. Also chop the boiled and peeled eggs and mix them with the other ingredients.
6. Season everything with salt and pepper.

Egg spread with avocado can be a great and healthy snack and dinner.

Swedish egg spread

Why this version of the spread has a Scandinavian state in its name is not entirely clear. The extent to which Northerners actually consume this spread is still debated today.

Ingredients:

• 8 eggs
• 1/2 cup mayonnaise
• 1/4 cup chopped celery stalks
• 1/4 cup chopped red onion
• 1 tbsp mustard
• 2 teaspoons of fresh lemon juice
• 1 tbsp apple cider vinegar
• dill
• salt pepper

Method:

1. Hard-boil the eggs, then cool them in cold water, peel them and cut them into pieces.
2. Add the other ingredients to the eggs in the bowl, i.e. chopped celeriac, red onion, mustard, mayonnaise, apple cider vinegar, lemon juice and spices.
3. Mix everything thoroughly.
4. Refrigerate for at least one hour before serving.

Serve the spread spread on fresh bread or in a bowl sprinkled with chives.

Why include eggs in your diet?

It wasn’t many years ago that eggs were considered a relatively unhealthy food. For a long time, it was mistakenly thought that they are one of the biggest sources of so-called bad cholesterol. But new scientific studies refuted this hypothesis, because eggs contain linoleic acid and lecithin, which contribute to the reduction of this cholesterol.

Eggs are an excellent source of protein, omega-3 fatty acids and antioxidants. They also contain a whole range of vitamins, especially vitamins of the B group, as well as vitamins C, D, E and K. Among the minerals, they contain mainly iron and selenium. Of course, it is better if you prefer to eat eggs from organic farms. Although eggs from large farms are cheaper, they sometimes contain traces of hormones and antibiotics.

How many eggs should we eat a day and how do they benefit our body?

It is generally stated that a healthy person can eat two eggs a day without any problems. Regular consumption has a number of positive effects for our body. One of them is, for example, strengthening our immune system. Eggs also contain the antioxidants lutein and zeaxanthin, which significantly improve vision and support eye health.

Women also appreciate the consumption of eggs due to the fact that, thanks to the complex of B vitamins, they contribute to beautiful and healthy hair, nails and skin. Last but not least, they are suitable for dieting, as they are a great fat burner.

An incredible number of variants of egg spread

Because of its ease and popularity, there are a huge number of variations of egg spread. In addition to cottage cheese or cream cheese, you can add butter, cottage cheese or ricotta to the spread as a base. If you prefer a healthier option, you can replace the mayonnaise with yogurt or sour cream.

From vegetables, in addition to stalked celery and onions, radishes, carrots or peppers can also be added to the spread. If you like spicier dishes, you can add pressed garlic, hot pepper or chili to the spread. From the more exotic ingredients, there are, for example, different versions with capers.