The best recipes for fish spreads. They are dietary, healthy and simply divine. Get inspired

A spread made from canned or previously stewed fish can be used for a good dinner or a hearty snack.

The nutritional value of this spread is high, because fish contains a number of important substances that are not in our diet in excess, and by adding suitable other ingredients, we can further enrich the spread.

Get inspired by our 5 fish spread recipes!

Fish spread made from olive oil

Oilseeds are a huge and most important source of natural iodine for us, meat contains essential fish oil, proteins, minerals, trace elements and a lot of vitamins A, B and D.

Meat is easily digestible, fish oil is a rich source of unsaturated fatty acids – omega 3.

What will we need

• 250 g of cottage cheese
• 1-2 boiled eggs
• canned sardines in oil
• small onion, chopped
• 1-2 pickled cucumbers, chopped
• salt
• pepper
• mustard
• lemon juice
• fresh parsley, chopped

Method

1. Put all the ingredients in a bowl.
2. Add mustard, lemon juice, chopped parsley and spices.
3. Mix well.

Sardine fish spread

You only need a few ingredients to make this sardine spread, it can serve as a quick dinner or snack.

What will we need

• 2 tins of sardines in tomato sauce
• 25 g of butter
• 1 teaspoon pepperoni with salt
• 1 onion
• 1/2 cup spread butter
• 2 spoons of mild ketchup

Method

1. Peel the onion and cut it into small cubes.
2. Put the fish in the tomato sauce with the sauce in a bowl and mash it.
3. Beat together with spread and classic butter.
4. Finally, stir in ketchup and pepperoni salt.
5. For spiciness, we can replace the ketchup with spicy or add a little chili.
6. Let it sit and cool in the fridge.
7. Tomato fish spread is best served on fresh bread.

Smoked mackerel fish spread

Mackerel is a marine predatory fish.

Its meat contains many omega-3 fatty acids, which we desperately lack in our diet.

Prepare a mackerel spread and you will also do something beneficial for your health.

What will we need

• 200 g of smoked mackerel meat
• 1 pack of grass
• 1 spring onion, chopped
• 1 tablespoon chopped dill
• salt, pepper, lemon juice

Method

1. Remove the meat from the mackerel.
2. Mix the mackerel with the grass.
3. Add salt and pepper to taste.
4. Add chopped onion, dill and lemon juice.
5. We mix.

Tuna fish spread

The taste of tuna is very subtle in this thick and creamy fish spread. It’s great on crackers or carrot and celery sticks, stuffed in tomatoes or used on a sandwich.

What will we need

• 250 g of cream cheese
• 60 g thinly sliced spring onions
• 30 g of mayonnaise
• 1 tablespoon of lemon juice
• 3/4 teaspoon curry powder
• salt
• 200 g of tuna, drained
• Toast, cookies, toast

Method

• In a large bowl, mix the first 6 ingredients.
• Stir in the tuna.
• Serve with bread of your choice (or vegetables).

Sprat fish spreads on sandwiches

It is tasty and healthy with a dose of fresh root vegetables.

INGREDIENTS

• 400 g of canned sprats
• 1 tablespoon of oil
• 100 g of celery
• 50 g of carrots
• 2 spoons of mayonnaise
• 4 spoons of white yogurt
• lemon juice
• chive
• ground pepper and salt

METHOD

1. Sprinkle sprats with lemon, salt, pepper and mix.
2. Grate the cleaned celery and carrots on a fine grater.
3. Mix with sprats, mayonnaise, yogurt, season with lemon juice, chopped chives, ground pepper, and salt.
4. Lightly dry-fry the slices of white veka, spread with spread, decorate with a slice of lemon and chives.

Why eat fish?

Wondering why everyone is talking about the health benefits of fish? Here are some reasons to include them in your diet.

• Improve heart health

The reason why fish can benefit heart health is primarily the high content of omega-3 fatty acids they contain.

While all fish contain some amount of omega-3s, fatty fish such as salmon, sardines, tuna, herring, mackerel or lake trout have the highest omega-3 content and may therefore provide the greatest benefits for heart health.

• Support brain function

Omega-3 fats from fish come mainly from docosahexaenoic acid (DHA). There is a high concentration of DHA in the brain and nervous system. Therefore, consuming foods with DHA can directly affect the health of the brain and nervous system.

• Help with weight control

Compared to other types of meat, most types of fish are lower in fat and calories and at the same time high in protein. This makes fish an excellent ingredient for healthy, filling meals that can support weight loss and weight maintenance.

• Lower risk of children’s allergies

A 2019 review suggests that eating fish in early childhood may prevent some allergic diseases, including asthma, eczema and allergic rhinitis (chronic rhinitis).

… and many other benefits!