6 recipes for herbal teas that quench thirst and heal. Get inspired!

Are you a lover of hot drinks and at the same time believe in the healing effects of nature?

Then you’ve come to the right place!

Try our recipes for herbal teas, which will not only warm you up, but also help you with various health ailments.

Here you will find, for example, tips on how to properly prepare raspberry, lemon balm or chamomile tea.

Enjoy it!

Camomile tea

Chamomile can be used as an infusion, or in healing baths, or we put it dried in pillows for better sleep. Chamomile is used to treat inflammation, infected mucous membranes and allergic skin reactions. We can also use it for stomach and intestinal problems or flatulence. At the same time, it relieves spasms and soothes pain. It can also be used for bronchial asthma and colds, it increases sweating and helps heal wounds and for colic in children. However, with long-term use, it can dry out the mucous membranes and cause vomiting in case of an overdose.

Ingredients

• 2 teaspoons of dried chamomile flowers
• water
• sugar or honey

Method

1. Put the chamomile in the mug.
2. Boil water and pour it over the chamomile in a mug.
3. Leave to infuse for about 10 minutes and drain.
4. Drink sweetened with honey or sugar.

Nettle tea

Nettle is used for joint diseases or bleeding gums. Nettle also helps with diseases such as diabetes, acne and bronchitis. It supports the production of breast milk, therefore it is added to mixtures for nursing mothers.

Ingredients

• a handful of fresh nettle leaves
• water

Method

1. Use fresh nettles to make nettle tea.
2. Pick this somewhere in clean nature and preferably in the spring.
3. Take a handful of fresh leaves and put them in a mug.
4. Bring the water to a boil and pour over the nettle leaves.
5. Leave to infuse for about 15 minutes, then drain and serve.

Mint tea

We use mint mainly in the treatment of rheumatism, gallstones, nerve pain, nausea and diarrhea. At the same time, mint helps with ringing in the ears. Attention – mint should not be consumed during pregnancy.

Ingredients

• fresh mint
• water
• sugar or honey

Method

1. Take a bunch of fresh mint, which is the measure of about a liter pot of tea, pluck the leaves and rinse.
2. Pour hot water over the mint and let it infuse for about 5 minutes.
3. Drain and serve.

Contrygel tea

Kontryhel uses raj in healing, it helps with skin problems such as rashes or acne. Treats insect bites and stings. All this thanks to its drying effects on tissues. Its benefits also include the treatment of swelling and inflammation, digestive problems and mild diarrhea. We’ve just listed a bunch of reasons to make tea with it, so go for it!

Ingredients

• water
• fresh contryhel

Method

1. For 1 cup of boiled water, you need one tablespoon of kontryhele.
2. Cover the tea and let it steep for 10-15 minutes.
3. Drain and then just enjoy it!

Raspberry tea

Raspberry leaf tea is said to be a magical elixir that helps facilitate natural childbirth. It has been proven to speed up labor and reduce potential complications. Prepare it with us. It’s incredibly simple! In addition, it has an amazing taste that is very similar to black tea. It’s great cold and warm.

Ingredients

• water
• fresh raspberry leaves

Method

1. Collect young raspberry leaves.
2. Wash the leaves well under running water to remove dust and insects and place them on a kitchen towel to evaporate some of the moisture.
3. Dry the leaves.
4. You can either let the leaves dry naturally or use a dryer to dry them faster.
5. If you let them dry naturally, then remove the lower leaves, tie the stems into small bundles and hang them upside down.
6. If in the dryer, then preheat it to 40 degrees Celsius.
7. Place the herbs in a single layer on drying trays and place them in the dryer.
8. Dry until the herbs are dry, 1 to 4 hours.
9. Check every 30 minutes to make sure it doesn’t dry out.
10. Once the leaves are dry, store them loosely wrapped in a glass container out of direct sunlight.
11. Try not to crush them to preserve their flavor until you’re ready to make the tea.
12. Store the jars in a cool and dark place, away from heat, moisture and temperature fluctuations.
13. Dried herbs will remain effective for 6 to 12 months when stored properly.
14. To make a tea, use about 1 teaspoon of crushed dried raspberry leaves per cup of boiling water.
15. Steep for at least 5 minutes and drink like regular tea.

Melissa tea

Lemon balm tea has a pleasant taste that has made it a big hit. Some purported health benefits of lemon balm tea include reducing stress, preventing infections, and improving sleep. Studies also show that lemon balm tea can help reduce anxiety and depression and lowers blood pressure. Try it yourself!

Ingredients

• 1/4 cup chopped fresh lemon balm leaves
• 1 cup of water
• 1 teaspoon honey (optional)

Method

1. Chop the lemon balm leaves and set aside.
2. Heat the water in a mug in the microwave or on the stove until boiling.
3. Mix the leaves and water in a cup and let it steep for 10 minutes.
4. Stir in the honey and strain as needed.
5. Drink warm.

Herbal teas are most often sweetened with honey. However, we can also use dandelion honey. However, we do not put it in a hot drink, because that would destroy the vitamins and valuable substances contained in the honey.

A mixture of herbs or a single type of tea

Herbal teas can be prepared from a mixture of herbs or from a single herb . To prepare herbal teas, different parts of plants are used, namely the root, stem, leaves and flowers . The infusion is prepared from dried or fresh herbs. If fresh herbs are used, up to double the amount should be used.

The period when the plants are collected is very important. The time when the plants contain the most active substances is suitable. Do not collect plants in places that may be contaminated with fertilizers and other harmful substances.

And what is your favorite herbal tea? Write to us in the comments!