What is the difference between beans and string beans?
All types of beans and beans belong to one group of plants. The difference is therefore purely in their use: we eat beans whole and with pods , while beans must be peeled from the pods before consumption . Shelled dried beans are available in several variants with different colors, shapes and sizes.
How to prepare beans and kidney beans
Like other types of legumes, shelled beans must be soaked in water for several hours (ideally overnight) before cooking to soften them and get rid of harmful substances. In contrast, green bean pods can be prepared straight away.
If you want to save time , use beans in a can, which no longer need to be soaked or cooked for a long time. If you choose beans in tomato sauce, you can quickly prepare, for example, the popular Mexican beans with corn and a pinch of chili, or stuffed tortillas .
Beans can be used to make tasty main dishes, among the most popular are simple one-pot bean recipes that will fill you up and warm you up in winter. Try the delicious Brittany beans or the meatless bean stew. Bean soup is also popular , which can also be used as a healthy main dish.
Beans are also great for baking. Baked beans are easy and you can use both white and dark beans.
Due to the quick cooking time, green beans are perfect for quick meals , such as Asian ones. Just add them to the meat mixture at the end of cooking and they taste great with a scoop of rice or Asian noodles.
Thanks to their high protein content, beans are part of many healthy and fitness recipes. Athletes, as well as vegetarians and vegans, like to include them in their diet. Get inspired and prepare one of the tasty recipes with beans without meat, you will definitely not miss its taste.
Why eat beans
Beans complement a large group of legumes and are especially popular for their high proportion of healthy proteins. They contain a number of vitamins and minerals, such as vitamin B2, E, beta carotene, riboflavin, folic acid or magnesium and calcium. They are beneficial for our health in many ways:
- they help with anemia
- they strengthen blood circulation
- they dehydrate the organism
- has a beneficial effect on kidney and liver diseases
- they strengthen the heart
- they help reduce high blood pressure
- due to their manganese content, they have a positive effect on hair growth