Application of broccoli in the kitchen

You can enjoy it all year round, thanks to hybrid varieties that can be grown all year round. For the highest preservation of nutrients, you can also eat it fresh, so-called RAW. It can be made into soup, for example.

Heat-treated, however, tastes better. Its structure becomes smoother and at the same time it can be better tasted. If you want to preserve as many vitamins as possible during heat treatment, it is best to choose steam cooking.

In addition to their rosettes, their leaves and bark are also edible, which are not only very tasty, but also healthy.

Amazing recipes for broccoli treats

Among the tips for heat treatment, we recommend recipes for broccoli soups . They can be enriched with potatoes or other vegetables. You can fill them with cream, mix them or leave the texture.

Baked dishes will definitely appeal to you. It's quick and delicious. If you're looking for a new muse, try recipes with baked broccoli .

Last but not least, it can also be used as a tasty and healthy side dish. Check out tips on how to use broccoli in side dishes .

Nutritional values and vitamin and mineral content

Raw broccoli nutritional values per 100 g
Calorie content 36 kcal
Energy value 138 kJ
Proteins 3 g
Carbohydrates 6 g
of which sugars 2 g
Fats 0.2 g
Fiber 3 g
Water 90 g

In addition to being rich in vitamins A, B1, B2, B9, C and E, it also contains minerals. Of these, magnesium, calcium, potassium, phosphorus and sulfur are represented.