Diet recipes
Diet recipes are targeted and intentionally controlled eating. The purpose is to achieve various therapeutic goals. They can be chosen involuntarily, due to a health limitation, or voluntarily for the purpose of improving the visual or promoting one’s own philosophy. Let’s see what the most common diets are.
Which Diet recipes are you searching for?
Reduction diets
Box
It is basically a pre-prepared diet that you can buy from various suppliers. But the principle is the same. The goal is to reduce weight. You will receive meals for the whole day divided into boxes for breakfast, snack, lunch, second snack and dinner.
Divided food
The principle is the separation of protein and carbohydrate components. The diet is divided into days when only protein-rich foods are eaten, and carbohydrate-rich foods on another day. It provides a way not only to lose weight, but also to gain weight.
Low carb
Also a low-carb diet. The goal is to reduce the intake of carbohydrates, replacing them with valuable proteins and fats. They are divided into three groups:
- ketogenic - carbohydrates up to 50 g/day
- low-carb diet - carbohydrates up to 50-80 g/day
- sugarfree - carbohydrates up to 80-100 g/day
You will be able to choose some of the recipes for broccoli soups from the low carb menus .
Protein or keto diet
Unlike a low carb diet, it focuses on a high intake of fats, followed by proteins and finally carbohydrates. The correct ratio looks like this:
70% fat, 25% protein and 5% carbohydrates
Our tip for a recipe from this category is eggs with bacon and tomatoes .
Diets prescribed for health reasons
Gluten free
Gluten-free foods are included in the menu.
You can be inspired by amazing wheat flour-free pastries .
Reductive
The aim is to reduce obesity, which is a health risk factor.
Thrifty
This type of diet is controlled for reasons of stomach disease and after experiencing a severe illness.
Low fat
Low protein
Low cholesterol
Diabetic