It is basically a pre-prepared diet that you can buy from various suppliers. But the principle is the same. The goal is to reduce weight. You will receive meals for the whole day divided into boxes for breakfast, snack, lunch, second snack and dinner.
The principle is the separation of protein and carbohydrate components. The diet is divided into days when only protein-rich foods are eaten, and carbohydrate-rich foods on another day. It provides a way not only to lose weight, but also to gain weight.
Also a low-carb diet. The goal is to reduce the intake of carbohydrates, replacing them with valuable proteins and fats. They are divided into three groups:
- ketogenic - carbohydrates up to 50 g/day
- low-carb diet - carbohydrates up to 50-80 g/day
- sugarfree - carbohydrates up to 80-100 g/day
You will be able to choose some of the recipes for broccoli soups from the low carb menus .
Protein or keto diet
Unlike a low carb diet, it focuses on a high intake of fats, followed by proteins and finally carbohydrates. The correct ratio looks like this:
70% fat, 25% protein and 5% carbohydrates
Our tip for a recipe from this category is eggs with bacon and tomatoes .
Diets prescribed for health reasons
Gluten-free foods are included in the menu.
You can be inspired by amazing wheat flour-free pastries .
The aim is to reduce obesity, which is a health risk factor.
This type of diet is controlled for reasons of stomach disease and after experiencing a severe illness.