How to prepare pork
You can make excellent pork goulash from leg, shoulder and belly. Try our recipes for different types of goulash . Furthermore, the leg is a suitable variant for the production of homemade ham, rolls or smoked meats.
You can use the roast for frying, minutes, stewing and baking. You can also smoke from it.
From pork tenderloin, you can make an excellent minuta, and from the roast, you can make a delicious roasted piece of meat.
The neck is a thicker part of the meat, but it is very tasty. You can bake it, fry it into steaks or put it in a marinade and grill it.
If you love jellies, breadcrumbs and brats, you can use the head, loin, legs and knees of the pig.
Pork and health
The main positive is the rich dose of proteins. These are necessary for every person, and protein intake should increase proportionally with physical activity.
Of the vitamins, vitamin B1, B3, and B6 are represented in pork meat. The group of minerals is represented by iron, phosphorus, selenium and zinc.
Although pork is a rich source of vitamins, minerals and protein, it also contains harmful cholesterol. As we surely already know, he is not exactly a friend with heart and blood vessels. Its increase in the blood circulation can cause myocardial infarction, stroke or atherosclerosis.
Recipes you will enjoy
In addition to excellent steaks, pork can also be used to make excellent skewers, grilled or baked specialties, minced meat dishes, or it can also be preserved.