A fresh smoothie is an ideal healthy snack and you can use all kinds of fruits and vegetables for it. It’s also a great way to get unpopular vegetables into kids – try mixing a banana with celery stalks or strawberries with peeled zucchini.
If you want to ward off a little hunger , have a quick milkshake with fruit. You can also use yogurt or vegetable milk instead of milk, the important thing is to keep a source of protein that fills you up. A morning fruit or vegetable smoothie with just water or juice will get you back on your feet and give you a load of vitamins .
Vegetable smoothie recipes
A vegetable smoothie is great for overall cleansing of the body . Take a moment for yourself once in a while: relax and prepare a healthy detox cocktail. The basis is green vegetables – cucumber, avocado, fresh herbs or spinach. You can also add superfoods – chia seeds, green barley or maybe oatmeal. In the summer, you will be refreshed by a carrot smoothie , a smoothie with cucumber or beetroot. Their advantage is the minimum number of calories , which can also help you lose weight.
Fruit smoothie recipes
A healthy smoothie with fruit is an ideal snack and light breakfast, and if you’re in a hurry, you can take it with you to work. A quick fruit smoothie is also excellent for replenishing vitamins – treat yourself in winter smoothies with mango , orange or blueberries, which are loaded with antioxidants.
Do not forget to always use seasonal fruits , which are natural for the body. In the summer, prepare a smoothie from apricots, raspberries, strawberries or plums, and in the winter, on the contrary, blend mango, avocado, pineapple or coconut milk.