A fresh smoothie isan ideal healthy snackand you can use all kinds of fruits and vegetables for it. It’s also a great way to get unpopular vegetables into kids – try mixing a banana with celery stalks or strawberries with peeled zucchini.
If you want to ward off a little hunger , have a quick milkshake with fruit. You can also use yogurt or vegetable milk instead of milk, the important thing is to keep a source of protein that fills you up. A morning fruit or vegetable smoothie with just water or juice will get you back on your feet andgive you a load of vitamins.
Which Smoothie recipes are you searching for?
Vegetable smoothie recipes
A vegetable smoothie is great foroverall cleansing of the body. Take a moment for yourself once in a while: relax and prepare ahealthydetox cocktail. The basis is green vegetables – cucumber, avocado, fresh herbs or spinach. You can also addsuperfoods – chia seeds, green barley or maybe oatmeal. In the summer, you will be refreshed by a carrot smoothie, a smoothie with cucumber or beetroot. Their advantage is the minimum number of calories , which can also help you lose weight.
A healthy smoothie with fruit is an ideal snack and light breakfast, and if you’re in a hurry, you can take it with you to work. A quick fruit smoothie is also excellent for replenishing vitamins – treat yourself in wintersmoothies with mango , orange orblueberries, which are loaded with antioxidants.
Do not forget to always use seasonal fruits , which are natural for the body. In the summer, prepare a smoothie from apricots, raspberries, strawberries or plums, and in the winter, on the contrary, blend mango, avocado, pineapple or coconut milk.