9 TOP keto diet recipes in one place: get inspired!

The keto diet is one of the most popular diets in modern times.

Its main importance is to limit carbohydrates and increase protein intake.

Looking for more tips on low carb recipes?

They are also known as keto or low-carb recipes.

You can get inspired with us!

Low carb breakfast in the form of pancakes

There are 4 servings of pancakes, total carbohydrates should reach 3g.

INGREDIENTS:

• 56 g of fresh cheese
• 2 eggs
• 1 teaspoon of erythritol
• ½ teaspoon of cinnamon

METHOD:

• Mix the ingredients until smooth.
• Fry in a little fat on both sides.
• Serve drizzled with maple syrup and sprinkled with your favorite fruit.

Savory cake ala quiche

A salty breakfast full of protein.

INGREDIENTS:

• 226 g of mushrooms
• 1 clove of garlic
• 280 g of frozen spinach
• 4 large eggs
• 1 cup of milk
• 56 g of feta cheese
• ¼ cup parmesan
• ½ cup grated mozzarella
• salt
• pepper

METHOD:

• First, thaw the spinach and squeeze out the excess juice.
• Clean the mushrooms, cut them into thin slices and press the garlic.
• Fry the mushrooms with garlic in a little oil (about 5 minutes), salt and pepper.
• Grease your French cake pan, put the spinach on the bottom, then the sauteed mushrooms with crumbled feta cheese on top.
• Beat the eggs, add salt and pepper, add milk and Parmesan cheese.
• Pour this mixture over the mushrooms and top with the grated mozzarella.
• Bake at 175°C for about 45 minutes.

Tip: Try other savory breakfasts. Eggs, for example, can be used in many ways .

Coconut chia pudding

A simple and quick low carb recipe full of health.

INGREDIENTS:

• 40 g of chia seeds
• 240 ml of coconut milk
• ½ spoon of honey or syrup (maple, chicory, …)

METHOD:

• Mix the ingredients and refrigerate overnight.
• In the morning, decorate the pudding according to your taste, for example with fruit or nuts.

Low Carb Shepherd’s Pie

It can be a great choice for a low carb dinner.

INGREDIENTS:

• 4 tablespoons of olive oil
• 1 head of cauliflower
• 2 cups of water
• ¼ cup finely chopped onion
• 1 cup chopped carrots
• 2 cloves of garlic
• 1 red pepper
• 2 cups chopped asparagus
• 450 g of ground beef
• ½ teaspoon of ground cumin
• ½ teaspoon coriander
• ½ teaspoon of salt
• ¼ teaspoon pepper
• ¼ teaspoon ground red pepper
• ground paprika

METHOD:

• Fry the cauliflower in a tablespoon and a half of oil.
• Fry for about 4 minutes until it starts to turn golden, then cover with water and let it cook for a while under the lid until soft.
• After cooking, drain the cauliflower (reserve the water) and blend with a stick blender with two tablespoons of water.
• Sauté carrots and onions in another 1 and ½ tablespoons of oil.
• When the vegetables are soft, add pressed garlic, diced pepper and asparagus.
• Sauté for a while, then add about ¼ cup of the cauliflower water and cook until soft.
• Meanwhile, let the minced meat soak in the oil.
• When it’s ready, add it to the vegetables, along with the cumin, pepper and red pepper.
• Then put everything in a smaller baking dish and put the mixed cauliflower on top, sprinkle with paprika and bake in the oven for 20 minutes.
• Bake at 200°C.

Chicken with salad

Or would you rather have this low carb recipe? Dinner or lunch? It’s up to you.

INGREDIENTS:

• 2 chicken breasts
• ½ teaspoon paprika
• ½ teaspoon of dried garlic
• ½ teaspoon chili
• ½ teaspoon cumin
• 2 tablespoons of olive oil
• salt
• pepper
• 2 cups baby spinach
• 1 large tomato
• 1 small red onion
• 1/2 cup chopped salad cucumber
• 2 avocados
• cilantro (dried or fresh)

METHOD:

• Wash the breasts, dry them, mix a spoonful of olive oil with salt, pepper, cumin, garlic, chili and paprika in a bowl.
• Coat the chicken with this mixture and grill on the pan.
• Grilling time depends on the thickness of the breast.
• After grilling, cut the chicken into diagonal slices.
• Prepare the salad by mixing the ingredients (except chicken and avocado), add oil, salt, pepper, coriander.
• Serve with the sliced chicken sitting on top of the salad and topped with avocado slices.

Low carb pizza recipe

It can also be done without flour. Mini pizzas are not only filling, but also taste great.

INGREDIENTS:

• 3 eggs
• 3 tablespoons of ricotta
• ⅛ teaspoon of tartaric acid
• ½ teaspoon of dried garlic
• ½ teaspoon of Italian seasoning
• tomato paste
• 225 g of grated mozzarella
• 24 slices of paprika
• black olives

METHOD:

• Separate the yolks from the whites.
• Mix the egg whites with the tartar and whip stiff peaks.
• In another bowl, mix the egg yolks with the ricotta, garlic and Italian seasoning.
• Then carefully mix the yolks with the whites.
• Use a cup to measure the dose. One serving of pizza is enough for ¼ cup.
• Put the batch in a mug and then pour it on a baking sheet lined with baking paper.
• Bake at 150°C for about 30 minutes.
• They need to cool for at least another 30 minutes before further preparation.
• Coat each piece with puree, sprinkle with cheese, decorate with slices of salami and sliced olives.
• Bake at 175°C for about 15 minutes.

Low carb bread

This bread is one of the recipes for low carb pastries that are an essential part of the menu.

INGREDIENTS:

• 2 cups almond flour
• ¼ cup psyllium powder
• 1 tablespoon of baking powder
• ½ teaspoon of sea salt
• 4 large eggs
• ¼ cup coconut oil
• ½ cup warm water

METHOD:

• In a bowl, mix the flour with psyllium, baking powder and salt.
• Then add eggs, melted oil and warm water.
• Mix and put in a greased baking dish (23×13 cm).
• Bake at 175°C for about 55 minutes.

Bread with cheese and garlic

And here we have a recipe for low carb bread that is sprinkled with cheese.

INGREDIENTS:

• 1 and ¼ cup almond flour
• 1 tablespoon of coconut flour
• 3 egg whites
• 2 tablespoons of olive oil
• ¼ cup warm water
• 1 teaspoon of dry yeast
• 1 teaspoon coconut sugar (molasses, honey)
• ½ cup grated mozzarella
• ¼ teaspoon salt
• 2 teaspoons of baking powder
• ¼ teaspoon dried garlic

For sprinkling:

• grated mozzarella
• 2 tablespoons of melted butter
• ¼ teaspoon dried garlic
• ¼ teaspoon salt
• ½ teaspoon of Italian seasoning

METHOD:

• Mix almond and coconut flour with salt, baking powder and garlic in a bowl.
• In another bowl, make yeast by mixing lukewarm water, sugar and yeast.
• Mix and add to the flour mixture along with the beaten egg whites, olive oil and mix.
• Add the grated mozzarella and mix again.
• Place the dough in a greased baking sheet approximately 22×22 cm in size.
• Bake at 200°C for 15 minutes.
• Meanwhile, prepare the herb butter by mixing the butter and garlic together.
• Spread this on the baked bread and sprinkle with mozzarella mixed with Italian spices.
• Leave to bake for another 10 minutes.

Keto Brownies

You can also enjoy desserts in a low-carb version. All you have to do is use natural sweeteners and enjoy the delicious result.

INGREDIENTS:

• 1/4 cup dark cocoa
• 2 tablespoons of coconut flour
• 3 eggs
• ½ cup erythritol
• 1 teaspoon of vanilla
• ¾ cup melted butter
• ¼ cup chopped sugar-free chocolate
• pinch of salt

METHOD:

• Mix the flour with salt and cocoa in one bowl, the egg with erythritol, vanilla in the other and mix until fluffy.
• Melt the butter together with the chocolate and let it cool.
• Then add it to the egg mixture and then mix in the flour mixture.
• Pour into a baking dish (about 20×20 cm).
• Bake at 165°C for about 50 minutes.

Low Carb Keto Chocolate Brownies | Easy Keto Dessert Recipe by Forkly

What are the principles of the keto diet?

As we mentioned at the beginning, it is primarily about limiting carbohydrates, or if you prefer carbohydrates, in the diet. On the contrary, compared to this component, the intake of proteins, which are the building blocks of the cellular system, is increased. At the same time, it is also rich in vegetables. That’s how the real keto diet works!

The loss of carbohydrates leads to the elimination of fat stores and a process called ketosis. It means an increase in ketone bodies in the blood, which is caused by the use of own fat reserves instead of glucose as the primary source of energy.

This is a successful way to lose weight, but it is also a method that brings good health consequences. In addition to reduced sugar, there is also a reduction in harmful LDL cholesterol, but it is also said to help improve Alzheimer’s and Parkinson’s disease or as a supportive treatment for cancer.

The listed low carb recipes are suitable for you, even if this is only your first step towards introducing a diet.

Be sure to study how to proceed step by step.

We hope you enjoy it and come back again and again for inspiration.

You can also try chicken noodles with mushrooms and cream sauce or healthy baked zucchini .

Share with us in the comments how you are doing.