Lemongrass has become very popular in recent years.
No wonder, because it offers many positives.
You can use it in the kitchen in many ways.
Tea made from this herb brings many health benefits.
What do you get from consuming lemongrass?
Let’s find out everything you need to know!
What is lemon grass
Lemongrass is simply a lemon-scented herb. It is naturally found in tropical conditions, mainly in Southeast Asia.
It goes perfectly with Thai and Asian dishes. But we can also find it in traditional dishes from Sri Lanka, India or Indonesia.
But you can also enjoy it with tea or cocktails.
Fresh or dried?
You can find both variants of this herb in the shop. But you should always prefer fresh lemongrass because it has a better taste.
However, you can use the dried herb to flavor soups or dishes that are cooked for a long time. In this case, it will water down and lose the woody flavor that you would otherwise have to deal with.
Lemongrass in the kitchen
Lemongrass has the taste of lemon interspersed with notes of ginger. When you want to add a lemon flavor to your tea, you can easily use this herb.
The fresh plant can sometimes smell like mint or flowers.
When using fresh lemongrass in the kitchen, always trim the bottom bulb and remove the outer leaves. You can use the yellow part in Asian dishes.
Cut the yellow part into 2-3 inch pieces. Cut the surface with a knife to release the flavor.
You can add crushed stems to soup, curry or pad thai . It will also taste great in ramen recipes . Remove the parts from the dish after cooking or ask the guests to take them out.
If you want the lemongrass to remain in the dish, you need to finely chop it. Then put it in a food processor to finely chop.
The dried herb is usually removed or strained after cooking the food for a long time. If you are going to use lemongrass powder, you can add it at any time during cooking as a spice.
Lemongrass is classically used in soup recipes, but also with chicken, seafood or vegetables. You can also prepare or buy tea from this unique herb. Very popular recipes include:
- Tom Yum Soup,
- Lemongrass Roasted Chicken
- ginger and lemongrass iced tea.
Growing lemon grass
Cultivation is not complicated. How to grow this herb at home so that you always have it at hand?
- Buy some stems from the store. Cut off the bottom bulbs.
- Place the onions in the water. Wait until the roots grow (2-4 weeks).
- When the roots are 1 to 2.5 centimeters long, transplant them to the garden or pot.
- Lemongrass loves sun and heat, rich soil and proper watering.
- You can grow the herb as a houseplant or use it in cooking.
Health benefits of lemon grass
The plant has antioxidant and antimicrobial properties. Thanks to this, you can use it to reduce inflammation in the body. But it can do much more. Let’s see why you should consume lemongrass.
Lemongrass is often recommended for digestive problems. It acts as a natural diuretic. This means it will ease nausea, help with constipation and bloating, but also settle the stomach. If you have problems with the digestive tract, tea and a fresh plant can help you feel good.
High blood pressure
Thanks to its high potassium content, it helps to increase the production of urine in the body. This promotes blood circulation and lowers blood pressure. At the same time, thanks to this, the body will naturally detoxify. According to research, lemongrass has stronger antioxidant properties than green tea. You cannot expect the best results in one go. It occurs only with regular consumption.
If you want to lose weight, lemongrass tea is a great way to support the process. It supports the processes of metabolism, which promotes weight loss. The herb contains caffeine and polyphenol compounds that increase energy output and fat oxidation.
According to some studies, lemongrass can support the fight against cancer because it contains a large amount of antioxidants. It is antioxidants that fight against free radicals that cause cancer and premature aging of cells in the body. This herb ranks among many others that doctors often recommend to cancer patients to support treatment and prevention.
The herbal remedy can relieve anxiety and stress. If you have problems with high levels of stress, anxiety or depression, you should incorporate lemongrass tea into your routine or incorporate it into your diet.
Cardiovascular health and cholesterol
Lemongrass is also often used to support the treatment of high cholesterol and heart disease. In the case of both problems, it can support treatment, but also acts as prevention.
Contains quercetin. This is a flavonoid that has anti-inflammatory and antioxidant effects. Thanks to this, it protects the heart and reduces high cholesterol.
The last big benefit is hair growth support. The herb is rich in vitamins A and C, which support the immune system and act as a nutrient base for hair. Regular consumption of this plant will prevent hair loss and strengthen hair follicles.
Lemongrass has become popular with many people in recent years. You should try it fresh, but also as a tea. It offers many benefits for the human body, tastes great and perfectly complements Asian dishes. Try this unique herb. You can also grow it at home, where it will not only be a tasty product, but also a beautiful indoor plant.