Ginseng will strengthen your health and you can also use the fresh root in the kitchen

Ginseng has beneficial effects on the human body.

Do you know what varieties of this plant exist?

Which one is best for you and where to buy it?

Let’s take a look at all the important information you need to know!

What is ginseng?

Ginseng is the root of the Panax plant, which contains ginsenosides and gintonin.

Traditional medicine has used this root for centuries, but modern research has not yet been able to confirm or disprove its properties and medicinal effects.

The first mention of the use of this herb dates back to 196 AD from China. In the 16th century, it became widely used around the world, but it was not considered a cure-all. It was used for patients with chronic diseases and to support convalescence.

Where to buy quality ginseng?

You can buy ginseng in the form of tea, tablets or powder. But you can also get fresh root, just like ginger.

You can find it very easily in a pharmacy or herbal shop. For fresh root, check your grocery store’s menu.

How to use ginseng in the kitchen?

In the kitchen, you can use the fresh root to make soup, stuffing or salad. Ginseng can also be served fried or candied.

You can eat it boiled, stewed, fried or candied. You don’t just have to use it fresh in your dishes, but also in powder form and use it as a spice. It will be ideal for Asian dishes or soups.

ginseng root in bowl

Which ginseng is the best?

We can find many types of this herb on the market. The best ginseng is the one that contains the highest concentration of ginsenosides. It is this component that is responsible for the health benefits of this herb.

When deciding which product to buy, you should consider two criteria, the place of origin and the drying method. Let’s take a look at the best types of herbs that always produce amazing results.

Korean ginseng

Asian or Korean ginseng is used most often and has the strongest effects.

You can use it for many health problems, including diabetes, hypertension, menopause or erectile dysfunction.

Korean ginseng contains a high concentration of ginsenosides, and nutritionists or herbalists are sure to recommend this species.

Wild ginseng

The American variety, known as wild, is also popular. It comes from North America.

He considers them the best for strengthening the immune system. You can use it to prevent and treat respiratory infections, but it will also improve your mental well-being.

Japanese ginseng

This species is not as well known and researched as the previous types.

According to experts, the ginsenoside content is two to seven times higher than that of the Korean variety. This makes it the best ginseng in the world to include in your diet.

The Japanese type has anti-ulcer, expectorant and anti-diabetic properties.

Types of processed ginseng

There are also several other varieties to choose from:

  • White,
  • red,
  • black.

The white type is air dried in the sun. It has a lower content of ginsenosides. But you can use it to lower blood sugar and asthma.

Red ginseng is dried at a temperature of 90 to 100 degrees for two to three hours. It has a higher content of ginsenosides than fresh and white. You can use it to improve cognitive functions, diabetes and erectile dysfunction.

Finally, the black type goes through a long processing process. The ginsenodis content is much higher than in the previous species. Thanks to this, it offers a wide range of uses, as it acts as a powerful antioxidant, antidiabetic and weight loss agent.

ginseng tea

Health benefits of ginseng

Ginseng has been used for centuries for a variety of health problems. It has great benefits as a dietary supplement. It is not scientifically supported, but even according to scientists, ginsenosides are responsible for the beneficial effects. What can you expect when using this herb?

Life energy

The plant stimulates physical and mental activity. It can help a lot with feelings of fatigue and weakness. Individuals with chronic fatigue should also use it.

According to research, it also helps reduce fatigue in cancer patients.

Cognitive function

Ginseng can also improve cognitive functions, i.e. the processes of thinking, concentration, memory and cognition. According to research, it can reduce oxidative stress, leading to improved cognitive function.

Studies have shown that Korean ginseng can improve cognitive function even in Alzheimer’s patients. Specifically, he was able to improve the function of the frontal lobe of the brain.

Erectile dysfunction

For men, this herb offers a huge improvement in sex life.

Red and Korean ginseng has a positive effect on erectile dysfunction. Little research has been done so far, but according to available information, the extract from the fruits of this plant can improve overall sexual function.

Lowering sugar levels

Individuals with diabetes should also reach for the herb. Ginsenosides affect insulin production in the pancreas and improve insulin resistance.

Flu prevention

Thanks to its anti-inflammatory effects, you can also use ginseng against flu, colds or other respiratory diseases. The red variety supports lung health and can regenerate lung cells that have been attacked by the flu virus.

Side effects

You can safely consume the plant, but with excessive use, people have reported possible side effects such as:

  • headaches,
  • insomnia,
  • digestive problems,
  • changes in blood sugar and pressure,
  • diarrhea,
  • rapid heartbeat,
  • skin reaction.

Ginseng is an incredibly powerful dietary supplement. You can consume it fresh, in powder or in tablets. There are many varieties to choose from, with the Korean, Red and Black varieties having the greatest effects. You can incorporate the fresh root into your diet through soups or salads. If you like tea, ginseng tea is a great option to consume regularly.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)