4 great recipes for pea spreads! Enjoy the yellow and green version

Looking for a lighter version of spreads?

Recipes for pea spread are a very tasty and healthy alternative.

You can choose spreads with yellow or green peas.

All accompanied by great pastries, try!

Pea spread with mint and basil

This recipe for pea spread is sure to be loved even by those who are not big fans of legumes. The perfectly smooth consistency and the interplay of all ingredients ensure perfect taste enjoyment.

What will we need

  • 250 g of peas, cooked and cooled
  • 1 tablespoon of minced shallot
  • 3 tablespoons of lemon juice
  • 3 tablespoons of olive oil
  • 1 tablespoon of water
  • 30 g of basil leaves
  • 6 mint leaves
  • 1-2 teaspoons of lemon zest
  • salt and pepper


  • Blend the peas, shallots, lemon juice, olive oil, basil and mint leaves in a blender or food processor.
  • Mix until the ingredients are combined.
  • If you need more liquid, add 1 tablespoon of water.
  • You can leave it a bit lumpy if you prefer a not so smooth consistency.
  • Season with salt, pepper and lemon zest.
  • Optionally, you can add grated pecorino romano cheese and a little chili powder to the spread.

For example, bake homemade bread baked in the oven for the spread and dazzle the whole family.

Toasted bread smeared with green pea spread.
Source: floraandvino.com

Pea spread made from frozen green peas

Looking for a tip for a quick dinner or snack? This recipe for pea spread is very quick. There is no need to cook anything, just mix everything and that’s it.

What will we need

  • 450 g of frozen green peas
  • ¼ cup olive oil
  • 1 clove of garlic
  • 2 tablespoons of lemon
  • Salt and pepper


  • Heat the peas over steam or pour hot water over them.
  • Set ¼ cup of peas aside and reserve for garnish.
  • Put the rest of the peas together with all the other ingredients in a blender and blend until smooth.
  • Put the finished hummus in a bowl, drizzle with oil, sprinkle with the rest of the peas and serve with your favorite piece of bread or vegetables.

Feel free to use older and not completely fresh bread. A toaster will help you with this. It is enough to bake it briefly. Would you like to know more about toasters? Then go through the test of the best rated toasters .

Frozen peas in a delicious healthy spread on rye bread.
Source: tasteisyours.com

Vegetable spread with peas and dill

Pita bread or crackers taste perfect with this spread. Curry paste gives it a specific taste, so it can be a great favorite for lovers of this spice. We have prepared a video recipe for this recipe, so see how to make this pea goodness.

What will we need

  • 360 g of frozen peas
  • 90 g of tahini
  • 2 tablespoons of fresh dill leaves
  • 1 clove of garlic
  • 2 tablespoons of lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons of sunflower seeds
  • 2 teaspoons of sesame seeds
  • 2 teaspoons of flax seeds
  • 9 slices of pita bread (or toasted bread)
  • 240g drained fermented vegetables (of your choice)
  • 1/2 lemon, cut into 4 wedges


  • Place the peas in a bowl and cover with boiling water.
  • Let stand for 2 minutes and drain.
  • Blend the peas, tahini, dill, garlic, juice and mustard until a spread is formed.
  • Season to taste.
  • Lightly roast the seeds, dry in a pan, until they are lightly browned.
  • Spread the spread on pita bread, add vegetables, seeds and serve with lemon wedges.

Pea spreads are also a great dip for baked crispy potatoes .

Toasted bread with peas and dill.
Source: katieatthekitchendoor.com

Spread with yellow peas and ginger

Another tip for a great and healthy dinner or snack. Cooking makes preparation more laborious, but it’s definitely worth it. Ginger gives it a slightly spicy taste, and it also warms up nicely.

What will we need

  • 7 tablespoons of olive oil
  • 1 cup yellow split peas (soaked beforehand)
  • 2 cups stock or water
  • ½ cup white wine (or you can substitute stock)
  • ½ teaspoon of salt
  • 4 spring onions
  • 1 cup of water
  • 3 cloves of garlic
  • ¼ teaspoon dried ground ginger
  • 2 tablespoons of lemon juice


  • Preheat a medium saucepan to medium heat, add 1 tablespoon of olive oil, the chopped white and light green part of the spring onion and the garlic and sauté for 2-3 minutes.
  • Add the peas, stock or water, wine (or more stock) and salt.
  • Cook for about 35-40 minutes, stirring occasionally (especially in the last 10 minutes).
  • After cooking, put the peas in a blender, add 1 cup of water and ginger.
  • Blend until smooth. Add more water a tablespoon at a time if needed.
  • Add olive oil, lemon juice and mix.
  • Season with salt or lemon juice if needed.
  • Sprinkle the remaining green part of the spring onion over the spread.
  • Serve with your favorite pastry.

If desired, serve sprinkled with toasted pine nuts or sunflower seeds. You will need ¼ cup of one of the ingredients for this batch.

Don’t be afraid to experiment and use leftovers in different combinations. Make salty muffins from the rest of the pea spread. You will see how dust gets on them.

A bowl full of creamy spread with yellow peas and nuts.
Source: thecuriouschickpe a.com

Health benefits of peas

Peas generally have a high concentration of vitamins, minerals, antioxidants and phytonutrients, which range from benefits for maintaining healthy eyes to protection against certain cancers.

Eye health

Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases by acting as filters for harmful blue light that contributes to cataracts.

Healthy digestion

Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. A 2009 study conducted in Mexico City showed that daily intake of peas and other legumes reduced the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through the intestines for easier digestion.


Peas are packed with antioxidants that help build your immune system. In peas we can find vitamin C, vitamin E, zinc, catechin, vitamin A, vitamin B, etc.

Heart health

Inflammation and stress caused by free radicals can contribute to the formation of plaques on the walls of blood vessels. Omega-3 and omega-6 fatty acids in peas help reduce oxidation and inflammation and prevent plaque formation.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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