Excellent pear smoothie recipes in one place. Combine fruits and vegetables

Why should a pear smoothie definitely get on your table?

The unique and original taste of a pear cannot be replaced by anything. In addition, this fruit removes heavy metals and other poisonous substances from the human body.

What fruit can a pear be combined with and can it be mixed with vegetables?

Get inspired by our recipes.

Apple-pear smoothie

It is often said – “don’t mix apples and pears”. Yes, these types of fruit are quite similar and yet different, but they work very well together. What’s more, the pear smoothie recipe really tastes great.

What will we need

• 2 pears
• 1 apple
• ½ banana
• ½ teaspoon of cinnamon
• 100 ml of water

Method

• Place all ingredients except cinnamon and water in a blender and blend until smooth.
• Add water as needed (not necessarily) and pour the smoothie into glasses.
• Sprinkle cinnamon on top.

Pear-kiwi smoothie

A creamy smooth pear smoothie full of protein and vitamin C.

What will we need

• 2 kiwis
• 1 pear
• 1 banana
• 60 g of Greek yogurt

Method

• Peel the kiwi and banana.
• Chop the fruit and put everything in a blender.
• Blend.

Pear-orange winter smoothie

This winter nugget full of nutrients is definitely worth a try. Pear and orange conjure up an interesting flavor combination, and after adding a little spinach, you get a bunch of other healthy substances and nutrients.

What will we need

• 1 orange
• 1 pear
• 1 handful of leafy spinach (can be any mix of salads)
• Fresh mint leaves
• 200 ml of coconut water

Method

• Place all ingredients except mint in a blender (chopped fruit) and blend until smooth, 30 to 60 seconds.
• Pour the smoothie into glasses and garnish with mint leaves.
• Serve ideally with ice.

Why eat pears?

The glycemic index rates a food and its effect on blood sugar on a scale of 1 to 100. The higher the value, the faster the blood sugar rises.

Pears fall between 20 and 49 on the glycemic index. This makes them a low GI food, mainly because they are high in fiber.

One small pear has about 7g of fiber. That’s a full 20% of the fiber you need daily.

Some studies suggest that the pigments that give pears their color, called anthocyanins, may reduce the likelihood of developing type 2 diabetes.

In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants.

Antioxidants in fruits such as pears may reduce the likelihood of heart disease or cholesterol problems.