These rosehip tea recipes will not only warm you up, but also boost your immunity

Rosehip has a whole range of health benefits that you will get if you prepare our recipe for rosehip tea.

Not only will it warm you up in the cold months, but it will also provide your body with a large amount of antioxidants that fight against diseases such as the flu.

Try it yourself!

Rosehip tea made from fresh rosehips

Tea made from fresh rosehips is an old proven remedy to support our immunity in the cold and wet winter months.

What will we need

  • 20 darts
  • 250 ml of water


  1. Halve or crush freshly picked rosehips, cover with cold water and leave to infuse for 12 hours.
  2. The next day, heat to a temperature of about 80 °C, set aside and leave to infuse for 10 minutes.
  3. After that, strain the tea through a fine sieve or cloth.

Be careful when using rosehips in roasted tea that they are not crushed completely and the seeds fall out. The seeds have relatively aggressive hairs that can irritate to the point of severe coughing or even gagging. That’s why rosehip tea must be strained through a cloth, not through an ordinary strainer.

Glass mug with red tea.

Rosehip tea from dried rosehips

If you don’t have fresh rosehip available, don’t despair and buy dried. You can also make delicious and healthy tea from it.

What will we need

  • 300 g of dried rose hips


  1. In the evening, cut the rose hips in half and cover them with cold water in a larger container.
  2. Let it soak overnight.
  3. The next day, the tea is ready and just needs to be heated. Only slightly, so as not to destroy the vitamins.
  4. Ideally up to 70 degrees.

In addition to preparing rosehip tea, rosehips can be dried and frozen. Or try preparing rosehip jam , syrup, wine or sauce.

Dried red rose and a bottle full of tea.

Baked rosehip tea with apples

An alternative to the classic is this rosehip tea recipe. It is full of fragrant spices and sweet apple. Taste for yourself.

What will we need

  • 1 kg of apples
  • 1 tablespoon of ground cinnamon
  • 2 whole cinnamon sticks
  • 0.5 kg rosehips
  • 5 cloves
  • 450 g of sugar
  • 150 ml of rum
  • fresh thyme


  1. Wash the apples, cut out the cores and cut them into cubes.
  2. We also rinse the arrows and remove the stalks.
  3. Spread everything on a deep tray and sprinkle with ground cinnamon. Add a few cloves and pieces of whole cinnamon.
  4. Bake for 15 – 20 min. at 220°C.
  5. Add sugar – 300 – 450 g to a full large baking sheet and bake for another 20 minutes.
  6. Finally, add about 5 spoonfuls of rum to the full pan and finish baking for the last 15 minutes.
  7. Finally, add the grated thyme leaves and mix.
  8. Pour hot into steamed glasses.
  9. We can also pour 1 teaspoon of rum on top of each glass – it prevents the possible development of mold.

Why do we add fresh thyme to roasted tea? It acts as a strong natural antibiotic . It primarily helps to treat problems of the upper respiratory tract, angina, but also has a beneficial effect on diabetics and rheumatism. Add it at the very end, before stirring, before pouring the tea into glasses.

A glass full of sweet roasted tea.

What are the effects of rosehip tea?

Rosehip tea is an herbal tea made from the fruits of the rose plant. It has a delicate floral taste that is slightly sweet with a strong sour undertone.

Here are 8 health benefits of drinking rosehip tea.

Rich in antioxidants

Antioxidants are substances that protect or reduce cell damage caused by molecules called free radicals.

In a study on the antioxidant content of six fruit extracts, rosehip was found to have the highest antioxidant capacity.

It can support a healthy immune system

One of the most impressive benefits of rose hips is their high concentration of vitamin C. Vitamin C plays a vital role in your immune system, including the production of white blood cells called lymphocytes, which protect your body from infection.

May aid weight loss

Research suggests that rosehip tea can help with weight loss. Studies show that rosehips from the Rosa canina plant are high in an antioxidant called tiliroside, which may have fat-burning properties.

It can fight skin aging

Collagen is the most abundant protein in your body and is responsible for keeping your skin supple. In addition, rosehip tea contains the carotenoid astaxanthin, which may have anti-aging effects by helping to prevent the breakdown of collagen.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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