Great spinach cream recipes – which one will you choose?

Is spinach soup one of your favorite foods?

If so, you are in the right place.

Spinach is a rich source of vitamins and minerals.

Soups from it can be prepared from fresh or frozen spinach, both in the form of soup with large pieces of vegetables or cream.

Come and see what variants we have prepared for you.

Delicate spinach soup with egg

Are you looking for a recipe for a soup that is ready once or twice? This spinach soup is really quick. Come see how to do it. We also have a video recipe ready for you (but the final version is slightly modified).


  • 1 large bunch of spinach
  • 1 tablespoon of butter
  • 1 tablespoon of finely chopped garlic
  • 1 tablespoon plain flour
  • 1 and ½ cups of milk
  • salt to taste
  • white pepper to taste
  • 1 egg


  • Drop the spinach leaves into the boiling water for 1 minute, then pull them out and transfer them to the ice water. Pull it out immediately and blend it in a blender to a smooth puree.
  • Heat the butter, add the garlic and flour, make a stew (sauté for about 1 minute).
  • Then add the spinach puree and mix.
  • Add water, milk, salt, pepper and bring the mixture to a boil.
  • Bring the soup to a boil and add a beaten egg at the end.
  • Serve garnished with croutons.
spinach soup in a mug

Spinach soup made from baby spinach

Spinach soup can also be an option for vegans. Although this recipe is vegan, carnivores can also enjoy it and perhaps enrich it somehow. Do you like spinach with red lentils? Taste it!


  • 1 and ½ spoons of olive oil
  • 1 large onion
  • 3 cloves of garlic
  • 1 teaspoon ground paprika
  • 1 teaspoon cumin
  • ½ teaspoon ground pepper
  • 1 teaspoon of dried mint
  • salt to taste
  • 1 cup of red lentils
  • 2 cups chopped fresh baby spinach
  • 5 cups of water
  • 1 tablespoon of lemon juice
  • mint for decoration


  • Finely chop the onion and garlic, fry them in olive oil until semi-golden (3-4 minutes), stirring occasionally.
  • Add salt, lentils, spinach, water and lemon juice.
  • Let it cook for 30 minutes.
  • Then blend the soup with a stick blender and you can serve.
soup with spinach and red lentils

Spinach puree soup

You like spinach soup, but you don’t have the opportunity to cook with fresh spinach. Here we have a recipe for a great soup cream ready in half an hour. You can customize it according to your taste buds.


  • 2 tablespoons of olive oil
  • 1 medium onion
  • 3 cloves of garlic
  • 1 medium potato
  • 450 g of frozen spinach
  • 4 cups chicken or vegetable broth
  • ½ cup Greek yogurt
  • nutmeg
  • salt and pepper to taste
  • 2 tablespoons of almond slices


  • Chop the onion, press the garlic.
  • Fry the onion in hot oil, add garlic and a pinch of salt, fry for 5 minutes.
  • Add diced potatoes, thawed spinach and after a while, pour over the broth.
  • Let it cook for about 20 minutes until the potatoes are soft.
  • Blend the cooked soup with a stick blender and season.
  • Add yogurt and blend again.
  • Serve sprinkled with almonds.
frozen spinach soup

Tip: If you are looking for more recipes with spinach, be inspired by our other recipes for healthy and tasty spinach dishes .

Spinach soup with potatoes

You like thick soups with pieces of vegetables in them. So you are right here. Try this option with good chunks of potatoes and enjoy.


  • 2 cups diced potatoes
  • 1 and ½ cups chicken, beef or vegetable broth
  • 1 teaspoon of dried onion
  • ½ teaspoon of granulated garlic
  • 1 cup of thawed spinach
  • 1 cup whipping cream
  • ¼ teaspoon nutmeg
  • salt and pepper to taste


  • Put the potatoes, broth, and onion in a pot and bring to a boil.
  • Boil the potatoes until soft, then add the spinach, nutmeg, season with salt, garlic and pepper.
  • Boil for a while, thicken with cream and let it continue to boil.
spinach soup with spinach

Spinach cream with parmesan croutons

It smells like Italy. Can you feel it yet? Delicious and crispy croutons in a creamy soup with spinach and leek.


  • 3 leeks
  • 5 small potatoes
  • 4 cups baby spinach
  • 4 cups stock or water
  • 2 tablespoons of olive oil or ghee
  • salt and pepper to taste

To serve:

  • 6 spoons of whipping cream

For the croutons:

  • 1 slice of toasted bread
  • 1 tablespoon of grated parmesan


  • Cut off the white and light green parts of the leeks and cut them into rounds.
  • Peel the potatoes and cut them into cubes.
  • Fry the potatoes together with the leek in hot oil or butter (5 minutes).
  • Then cover with broth or water and cook for 20 minutes until the potatoes are soft.
  • In the meantime, prepare the toast, sprinkle it with Parmesan and bake in the oven for 10 minutes at 180°C.
  • Then cut it into cubes.
  • Add the spinach and cook for another 5 minutes.
  • Blend the cooked soup and serve with a drizzle of cream and sprinkled with Parmesan croutons.
cream with spinach and croutons

In which dishes do you like spinach the most?

How about pork roasts with potato dumplings? Spinach is a poem for that. Get inspired by our steamed spinach recipe .

Spinach can also be used to make an amazing spinach smoothie . Taste and do something for your health.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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