3 perfect strawberry smoothie recipes. With fruits, vegetables and for weight loss! Choose

Strawberry recipes are one of the most popular fruits ever and it’s no wonder that these unique smoothie recipes will capture everyone’s heart.

In what variations can this sweet fruit be prepared?

In our recipes you will find both classic sweet fruit variants and combinations with vegetables.

Which option will be right for you?

Beetroot, strawberry and banana smoothie

This strawberry, banana and beetroot smoothie is a delicious and nutritious way to start the day. This recipe is dairy free and vegan yet so creamy and delicious.

What will we need

• 250 ml unsweetened almond milk
• 2 frozen bananas, broken into pieces
• 150 grams of frozen strawberries
• 2 large boiled beets, chopped
• 1 tablespoon almond or peanut butter
• 1 scoop of protein powder

Method

• Combine almond milk, banana, beetroot, strawberries, almond butter and protein powder in a blender.
• Turn on high speed and blend for 30 seconds or until the smoothie is thick and creamy.
• Serve immediately or cover and refrigerate for up to 24 hours.

Strawberry, banana and kiwi smoothie

If you like the classics and do not believe in experiments, then you will certainly not disdain the following triple combination in the form of strawberry, banana and kiwi.

Smoothie full of good taste and vitamins is easy to prepare and at the same time light and creamy.

What will we need

• 6 strawberries
• 1 banana
• 1 kiwi
• 250 ml of milk

Method

• Place all ingredients in a blender and blend.
• Add the milk gradually to reach the desired consistency.

Strawberry smoothie for weight loss

Do you want to treat your body to a really good drink full of healthy nutrients, which you can indulge in during a diet or after a sports performance? Then try this smoothie made with strawberries, almonds and other protein-rich ingredients.

What will we need

• 120 g of strawberries
• 30 g of broccoli
• 30 g of white beans (pre-soaked in water)
• 8-10 almonds
• 100 g of baby carrots
• 200 g fat-free Greek vanilla yogurt
• 1 teaspoon of chia seeds
• A pinch of cinnamon
• As needed: Low-fat milk

Method

• Place all ingredients except chia seeds and cinnamon in a blender and blend until smooth.
• If the consistency is too thick, add a little low-fat milk.
• Pour the smoothie into glasses and sprinkle with chia seeds and a pinch of cinnamon

What happens to your body when you drink a smoothie every day?

Increases fruit and vegetable consumption
Eating enough fruits and vegetables is essential for good health. One to two or three cups a day can lower blood pressure, reduce the risk of some types of cancer, reduce the risk of diabetes, and reduce the risk of cardiovascular disease and stroke.

Increases fiber intake
Fiber aids the digestive system and may help reduce the risk of heart disease, diabetes and colon cancer.

It can be a meal replacement
If you’re losing weight, smoothies made with healthy ingredients can replace meals and provide essential nutrients.

If you drink smoothies for weight loss, make sure you choose ingredients that are low in sugar, low in carbohydrates and low in fat. Balance out the sugar in fruit with dark leafy greens like kale or spinach, which can provide a healthy dose of fiber, vitamins A and C, calcium, iron and other nutrients.
Remember that flavored yogurts are higher in sugar than plain, unflavored yogurt, which only contains the natural milk sugar lactose.