Perfect recipes for banana pancakes that will sweeten your mornings! Get inspired

Crisp fritters with sugar, fruit, cottage cheese or various sweet spreads have long been popular dishes served not only in our kitchen.

The relatively easy preparation, which cannot be spoiled, certainly contributed to their popularity.

We can serve them as breakfast, as a dessert after the main course or directly as the main course after a hearty soup for lunch, but also as a sweet spot after a hearty family dinner.

Come and see 5 great recipes for banana pancakes with us.

Banana pancakes without flour

Just a few ingredients are enough to fry the best banana pancakes at home!

What will we need

• 1 very ripe banana, mashed
• 2 eggs, beaten
• 2 tablespoons ground flaxseed (or chia seeds)
• ¼ teaspoon of pure vanilla extract
• 2 tablespoons of coconut oil

Method

• Mix the banana and egg in a bowl until smooth.
• Add the ground flaxseed and vanilla extract and mix the dough well.
• Heat the coconut oil in a small pan over medium-low heat.
• Scoop the batter, add about 1/4 of the scoop to the pan and bake until the center starts to bubble, about 30 seconds.
• Flip the fritters and cook until lightly browned, 1 to 2 minutes more.

Banana pancakes with flakes

Easy, Healthy Banana Oat Pancakes are a healthy, filling breakfast served with fresh fruit and can be prepared in minutes.

What will we need

• 2 bananas
• 2 eggs
• 60 g of oatmeal
• 1/2 teaspoon baking powder
• pinch of salt
• maple syrup to serve
• fresh fruit of your choice to serve

Method

• In a blender, combine the peeled banana, egg, oatmeal, baking powder and salt.
• Blend until the mixture is smooth and well combined.
• Let the dough rest for 10-20 minutes until it thickens slightly.
• Heat a non-stick pan to medium heat.
• Fry the pancake batter on both sides until golden brown.
• Serve with a drizzle of maple syrup and fresh fruit of your choice.

Banana fritters with pudding

Fluffy on the inside, crispy on the outside, and lightly flavored with banana, that’s what this phenomenal slim line banana pancake recipe is all about.

What will we need

• 1 bag of custard to taste
• 125 g of cottage cheese
• 2 eggs
• 2 teaspoons of honey or cane sugar
• 1 banana
• 50 g of cottage cheese + spoon of honey + 5 spoons of brown sugar for serving

Method

1. In a bowl, beat the eggs with a fork, add the custard powder and finally the cottage cheese and honey.
2. We beat everything into a smooth dough.
3. Spoon thin fritters into the pan and fry on both sides over low heat.
4. Served with whipped cottage cheese with honey and banana, can be sprinkled with sugar.

Unleavened pancakes with banana and yogurt

It’s the easiest banana pancake recipe you’ll ever make! In addition, they are made from healthy ingredients that will keep you full until lunch.

What will we need

• ½ kg of white yogurt
• 250‒300 g plain or better whole grain finely ground spelled flour
• 250‒300 g of oatmeal
• 3 ripe bananas
• 2 eggs
• 2 teaspoons of olive oil
• pinch of salt
• clarified butter or cooking oil
• jam
• copper
• ground cinnamon

Method

1. Mix white yogurt with flour, flakes, whole eggs, a pinch of salt and two teaspoons of olive oil and mashed bananas.
2. Let the dough rest for at least 20 minutes.
3. The dough should have a thicker cast consistency.
4. On a hot frying pan, bake the fritters until golden on both sides.
5. The fritters can be spread with jam, decorated with fruit and sweetened to taste with honey and sprinkled with ground cinnamon.

Banana fritters with fruit for children

This recipe for fritters can be prepared and enjoyed by people who watch their lifestyle, they are not too high in calories and can be used as a substitute for a morning or afternoon snack.

What will we need

• 3 eggs
• 4 tablespoons of brown sugar
• 2 mashed bananas
• 5 tablespoons plain flour
• 250 g of soft cottage cheese
• maple syrup or honey
• fresh fruit
• vegetable oil
• milk as needed if the dough is too thick

Method

1. Mix all the ingredients into a smooth dough.
2. Heat a Teflon pan with a small drop of oil and gradually fry smaller fritters.
3. Cheese fritters can be served with maple syrup or honey and fresh fruit.

When is the best time to eat a banana?

Bananas are known for being full of nutrients – especially potassium, vitamin C, vitamin B6 and fiber.

The only thing that changes is that the starch turns into sugar – mainly fructose and glucose.

However, eating a greener banana may have modest health benefits. That’s because it contains just a little more starch called resistant starch, which humans can’t digest, but our gut bacteria love, which helps us digest better.

So if the nutritional values, they basically do not change during ripening.

Bananas turn yellow over time, and when the entire fruit is deep yellow (instead of pale yellow), it is ripe. At that point, the banana is soft and sweet – this stage is considered the tastiest.

Over time, brown spots will begin to appear on the peel. While some browning is fine and palatable, if the entire banana is brown , it is overripe. At that point, it’s probably best to use it in recipes (like banana fritters or banana bread).

If you let it sit any longer, it will turn black and you will have to throw it away.