7 inspiring recipes for oatmeal soups that will fill you up and warm you up!

When you think of oatmeal, many people think of oatmeal and muesli.

But why not add them to other dishes?

Try our flaky soup recipes!

Their preparation is very simple.

You can easily include them in the menu, especially in the autumn and winter months.

Creamy flaky soup with vegetables

A hearty creamy soup full of oatmeal and vegetables is great especially on cold days.


  • 1/2 cup oatmeal
  • 1 cup fresh or frozen corn
  • 1 cup chopped green beans, fresh or frozen
  • 1 cup vegetable broth
  • 4 cups low-fat milk
  • 1 onion
  • 1 stalk of celery
  • 1 carrot
  • 1 Tbsp butter
  • 1 clove of garlic
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon of salt
  • freshly ground black pepper


  1. Heat the oil in a pot or pan.
  2. Softly fry diced onion, celery and carrot in oil.
  3. Add the butter, crushed garlic and oatmeal.
  4. Saute everything for about a minute, stirring constantly.
  5. Add stock and stir until almost absorbed.
  6. Stir in corn, green beans, milk, thyme, salt and pepper.
  7. Bring to a boil and cook, uncovered, for approximately 5 minutes.
  8. Remove from heat, taste and add spices if necessary.
  9. Let stand for 5 minutes and stir before serving, the soup will thicken further.

This flaky soup tastes great on its own or with homemade pastries.

Cream with oatmeal and vegetables.
source: oatseveryday.com

Flake soup recipes go well with fresh baked goods. Bake crispy homemade baguettes for it!

Healthy oatmeal soup

You can make this recipe special by adding cheddar cheese, which will give the soup a very delicious and unusual taste. Try it out!


  • 1/2 cup oatmeal
  • 1 cup chopped mixed vegetables (beans, peppers, carrots, peas, corn)
  • 1/4 cup chopped onion
  • 3 cloves of garlic
  • 1 bay leaf
  • 2 spring onions
  • 1/3 teaspoon of Italian seasoning
  • a pinch of nutmeg
  • 1 and 1/2 cups of milk
  • 1 cup of water
  • 1 tbsp olive oil
  • 1/4 teaspoon of sugar
  • salt
  • cheddar cheese for sprinkling (optional)


  1. Heat the olive oil in a saucepan, add the bay leaf, finely chopped garlic, onion and the white part of the spring onion.
  2. Sauté until the onions are translucent.
  3. Then add the mixture of chopped vegetables and saute it for a few minutes.
  4. Then add the oatmeal, water, milk, salt, sugar and Italian seasoning
  5. Cook on low heat until the oatmeal is cooked.
  6. Serve garnished with green scallions, a pinch of nutmeg and sprinkled with cheddar cheese.

This flaky soup tastes great with fresh bread, you can also use chopped chives to garnish.

A warm dish of oatmeal and vegetables, garnished with cheddar cheese and spices.
source: cookingwithpree.com

At Christmas time, in addition to recipes for flaky soups, you can also try oatmeal cookies !

Hearty flaky soup with chicken

Coconut milk is in Indian and Thai cuisine, try using it in this recipe as well.



  • 1000 g of chicken breast
  • 1/2 teaspoon chili
  • 1/2 teaspoon ground cumin
  • 1 teaspoon coriander
  • salt pepper


  • 1 and 1/2 cups rolled oats
  • 1/4 cup coconut milk
  • 3 cups of water
  • 1 onion
  • 1 cup (carrots, beans, corn and peas)
  • 2 cloves of garlic
  • 1/2 teaspoon chili
  • 1/2 teaspoon coriander
  • 1/4 teaspoon of turmeric
  • 1/2 tbsp lemon juice
  • 1 tbsp of oil
  • salt
  • chopped cilantro for garnish


  1. Mix the chicken breasts with the spices.
  2. Cook the meat in a pot of water until the water boils and the chicken turns a light brown color.
  3. Allow the meat to cool, then shred with a fork.
  4. Heat the oil in a saucepan.
  5. Add chopped onion and garlic, salt and sauté for a minute.
  6. Add the chopped vegetable mixture and cook, covered, for a few minutes until the vegetables are tender.
  7. Put the shredded cooked chicken in the pot as well.
  8. Mix thoroughly.
  9. Add the oatmeal and sauté for a few minutes.
  10. Season with chilli, coriander, turmeric and salt, mix well.
  11. Add water and boil for a few minutes.
  12. Then add lemon juice and coconut milk.
  13. Mix thoroughly and cook for a minute.
  14. Taste and add more salt if needed.
  15. Garnish with cilantro and serve.

In addition to cilantro, this flaky soup can also be served with fried onions.

Hearty oatmeal and chicken soup.
source: thasneen.com

Flake soup recipes are not the only soups you can cook on cold evenings. Get inspired by our creamy soups !

Delicious soup with oatmeal, ginger and mushrooms

A very interesting tasting soup that combines oatmeal, ginger and mushrooms.


  • 100 g of oatmeal
  • 200 g of fresh mushrooms or champignons
  • 700 ml of water
  • 1 red onion
  • 1 ginger
  • 4 cloves of garlic
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 tbsp of vegetable oil


  1. Heat the oil in a saucepan.
  2. Add diced onion, ginger, crushed garlic cloves, salt and pepper to it
  3. Saute for approximately 2 minutes.
  4. Add oatmeal, sliced mushrooms and water.
  5. Cook over low heat for approximately 10 minutes or until the oatmeal is cooked.

You can serve the soup, for example, with toast.

Delicious soup with oatmeal, mushrooms and ginger.
source: oetker.com.my

Icelandic flaky soup

Flakes can be combined with a whole range of vegetables, in this recipe, for example, with cauliflower, cabbage or leeks. Each additional vegetable gives the soup a slightly different taste.


  • 1/4 cup oatmeal
  • 6 cups of vegetable broth
  • 1 onion
  • 1 leek
  • 3 cloves of garlic
  • 8 mushrooms
  • 3 carrots
  • 2 potatoes
  • 2 cups cauliflower florets
  • 1 cup finely chopped cabbage
  • 1 bay leaf
  • 3 tablespoons of olive oil
  • salt pepper


  1. Heat the oil in a saucepan and fry the chopped onion and leek in it for approximately 5-6 minutes.
  2. Add garlic and sliced mushrooms, cook for another 2 to 3 minutes.
  3. Add the chopped carrots and sauté for 1 to 2 minutes.
  4. Then pour 6 cups of stock over everything.
  5. Add the chopped potatoes, cauliflower and bay leaf.
  6. Bring the mixture to a boil.
  7. Close the pot with a lid and cook on low heat for about an hour.
  8. Then stir in the oatmeal and cabbage and continue cooking for 10 to 15 minutes.
  9. Season with a few pinches of salt and serve with freshly ground black pepper.
An Icelandic variant of soup made from oatmeal.
source: saltandwind.com

Diet flake cream with leek

A dietary version of the soup, with only a few ingredients, which was traditionally served in Ireland during Lent.


  • 1 Tbsp butter
  • 3 large leeks
  • 1/2 cup oatmeal
  • 4 cups chicken stock
  • 1 and 1/2 cups of milk
  • pepper
  • 2 Tbsp fresh chives for garnish


  1. Melt the butter in a saucepan over low heat and add the chopped leeks.
  2. Cook, stirring occasionally, until the leeks are tender, about 15 minutes.
  3. Add stock and milk, increase heat to high and bring to a boil.
  4. Add oatmeal and black pepper to taste.
  5. Bring to a boil again, stirring occasionally, reduce heat to low.
  6. Cover and cook until the oatmeal is tender, about 40 minutes.
  7. Garnish with chopped chives before serving.
Diet variant of soup with oatmeal and leek.
source: skinnytaste.com

A variety of legume soups will also fill you up perfectly. Prepare a tasty handful of soup from them!

Quick soup with flakes and eggs

Try the unconventional combination of oatmeal, eggs and soy sauce. You will be pleasantly surprised!


  • 4 cups of vegetable broth
  • 1/2 cup oatmeal
  • 2 eggs
  • 1 tablespoon of soy sauce
  • pepper, salt


  1. Bring the vegetable broth to a boil in a pot.
  2. Add the oatmeal and let it cook for 10 minutes.
  3. Stir regularly.
  4. Then stir in the soy sauce.
  5. While stirring the soup, slowly add the beaten eggs.
  6. Add salt and pepper.
  7. Once the eggs are cooked, turn off the heat and serve immediately.

Serve the finished soup with fresh bread.

A simple egg and oatmeal soup.
source: gutomgirl.com

Oatmeal and cooking

Oatmeal is generally considered a healthy food, as it contains a large amount of fiber and other health-promoting substances, such as B vitamins, calcium and iron. They are most often consumed as breakfast, especially in the form of various porridges or cereals. Their advantage is that they taste great both sweet and salty.

As for the sweet options, you can use them to bake all kinds of fritters, cookies or Christmas oatmeal cookies. Recipes for flaky soups are a way to easily consume them for lunch or dinner. It depends only on you if you just boil them in the soup until soft, or if you prefer to boil them and create a cream. You can supplement them with various types of vegetables, mushrooms and legumes.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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