4 refreshing watermelon smoothie recipes! Healthy and playful summer refreshment

Watermelons are not only a popular fruit in summer, but the watermelon smoothie is a bit neglected next to the strawberry and banana smoothies.

How to fix it? Try one of our watermelon smoothie recipes and you’ll love them right away!

In the article you will find 4 delicious recipes.

Watermelon smoothie

This watermelon and strawberry smoothie is just what you want on a hot summer day! It is perfectly creamy, naturally sweet and the ultimate thirst quencher.

What will we need

• 750 g of sliced watermelon without seeds
• 250 g of frozen strawberries
• ½ cup vanilla Greek yogurt
• 125 ml almond milk (or other milk of your choice)

Method

• Add the watermelon, strawberries, yogurt and milk to a high-powered blender and blend until smooth.
• Pour into a glass and enjoy!

Yellow watermelon smoothie with yogurt

This smoothie is made from only 3 ingredients, but it definitely doesn’t skimp on the taste. This is a thicker version of a drink with yogurt, so it can easily replace breakfast or an afternoon snack.

What will we need

• 120 g of cantaloupe or yellow melon
• 100 g of Greek yogurt
• 2 small teaspoons of honey

Method

• Blend the watermelon together with the yogurt.
• If the consistency is too thick, add a little milk.
• Then gradually add honey to taste.

Watermelon smoothie with pineapple

The refreshing watermelon-pineapple smoothie is perfect for breakfast, as a snack or after exercise, and it’s a real treat. These watery types of fruit are easy to blend, full of juice and also vitamins.

This recipe can be prepared as a lighter version with coconut milk or as a thicker drink, for example with white yogurt.

What will we need

• 120 g of cantaloupe or yellow (honey) melon
• 120 g of fresh pineapple
• 150 ml of coconut milk or 100 g of Greek yogurt

Method

• Dice the watermelon and pineapple.
• Blend briefly in a blender together with coconut milk or yogurt.
• You can add ice to the finished drink for refreshment.

Watermelon smoothie with blueberries

There is nothing better than fresh seasonal fruit. In addition, the combination of exotic watermelon and Czech wild blueberries is not bad at all, on the contrary.

What will we need

• 120 g of cantaloupe or yellow melon
• 120 g of blueberries
• ½ ripe avocado
• 200 ml of water or coconut milk

Method

• Remove the pits from the watermelon and avocado, cut the fruit.
• Put all the ingredients in a blender and mix finely.
• You can still strain the finished smoothie if you don’t mind the grains.

Health benefits of watermelon

Since watermelon is a fruit that is low in sodium and potassium, it can help you maintain healthy blood pressure levels.

Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folic acid, vitamin K, and magnesium.

Some research suggests that regular consumption of fruits such as watermelon can support healthy blood sugar levels.

When you want to stay hydrated, the first thing that probably comes to mind is water. But to hydrate effectively and properly, your body needs more than that – it also needs electrolytes. Watermelon is about 90% water and contains electrolytes such as potassium, magnesium, sodium and calcium.

Eating watermelon can promote healthy skin due to its high vitamin C content.

Watermelon contains lutein and zeaxanthin, two antioxidants known to support healthy eyes and vision.