The best zucchini meatloaf recipes for the palate. Which variant will you try first?

A small change will have a big effect! So if you want to include more vegetables in your diet, but you don’t know how, you don’t like them raw, or you have any other reason.

We have a solution in the form of these Zucchini Meatloaf Recipes to meet all your needs.

It’s full of juicy meat, but also delicious vegetables you won’t even know you’re eating! You kill two birds with one stone.

You will have a delicious meal full of protein and replenish your fiber reserves thanks to the vegetables. This can start your journey to a healthier lifestyle!

And it’s worth it!

The best meatloaf from zucchini and minced meat

This amazing Zucchini Meatloaf is a delicious and simple way to increase your vegetable intake in your daily life. It’s a new healthy and tasty meatloaf recipe for you to try.

What will we need

  • 250 g of zucchini
  • 350 g of lean ground beef
  • Egg
  • 60 g of onion
  • 1-2 cloves of garlic
  • 60 g breadcrumbs
  • ½ teaspoon ground paprika
  • ¼ teaspoon dried oregano
  • ½ teaspoon of salt
  • A pinch of black pepper

For the sauce

  • A spoonful of ketchup
  • A teaspoon of mustard
  • ½ tablespoon of brown sugar

Method

  • Preheat the oven to 160 degrees
  • Lightly grease a loaf pan (or another pan in which we will bake the meatloaf) with oil (or butter or other fat)
  • Put the grated zucchini in a bowl
  • Add lean ground beef, lightly beaten eggs, very finely chopped onion, pressed cloves of garlic and breadcrumbs to it
  • Season the mixture with ½ teaspoon paprika, ¼ teaspoon oregano, salt and black pepper
  • Stir the mixture thoroughly until the ingredients are combined
  • Put the zucchini cutlet in a lightly greased baking dish and put it in the oven
  • Bake the meatloaf in a preheated oven for approximately 40 minutes
  • Meanwhile, prepare the sauce by mixing a tablespoon of ketchup with a teaspoon of mustard and ½ tablespoon of brown sugar
  • Take the meatloaf out of the oven and immediately pour the sauce over it
  • Return it to the oven and bake for another 15 minutes

This is a great recipe for Zucchini Meatloaf, but what about it? You can find great inspiration with what to add to this treat on your plate here! Try, for example, these homemade fried chips !

The best recipe for meatloaf from vegetables with juicy minced meat.
Source: savorynothings.com

Chicken meatloaf with zucchini

Zucchini meatloaf with Feta cheese and minced poultry meat is tender, delicious and will become a favorite dish in your family. This healthy meatloaf is secretly full of vegetables, full of protein and low in carbohydrates. It’s the right choice when you want to make small changes to your diet that will have a huge impact on your health, vitality and overall lifestyle.

What will we need

  • 125 g breadcrumbs
  • 60 ml of milk
  • 1 kg ground chicken (or turkey)
  • 2 eggs
  • 2 teaspoons of onion powder
  • 2 teaspoons of granulated garlic
  • Teaspoon of salt
  • A teaspoon of pepper
  • A teaspoon of oregano
  • A spoonful of Worcestershire sauce
  • 200 g of crumbled feta cheese
  • 500 g grated zucchini (dehydrated)
  • 200 ml marinara sauce (or canned crushed tomatoes)

Method

  • Preheat the oven to 150 degrees
  • Add breadcrumbs and milk to a large bowl
  • Mix until a paste is formed
  • Add ground turkey, eggs, spices, Worcestershire sauce, feta cheese, zucchini and tomato sauce to the paste
  • We mix all the ingredients with our hands until we get a complete mixture
  • Spray a large baking sheet with cooking spray
  • Put the zucchini mixture on a baking sheet and shape it into a loaf
  • Spread the rest of the tomato sauce over the zucchini meatloaf
  • Bake for 1 hour and 15 minutes
  • Let the baked meatloaf rest for 5 minutes, cut into eight slices and serve
  • Meatloaf can also be stored in an airtight container in the fridge or freezer
Soft delicious chicken mixed with grated zucchini.
Source: ambitiouskitchen.com

Zucchini meatloaf with sweet potato

This meatloaf is a bit unusual, but just as delicious as its classic version. Feel free to use any combination of meats that suit your personal taste or what you find on the counter at the grocery store. It’s a great way to camouflage a pinch of vegetables into a delicious meat mixture.

What will we need

  • 500 g of ground beef
  • 2 garlic (minced)
  • Chili pepper (ground)
  • 2 tablespoons of chopped parsley
  • ½ onion (diced)
  • 2 eggs
  • 125 g almond flour (ground almonds)
  • Zucchini (sliced)
  • A teaspoon of thyme
  • Sweet potato (cut into long slices)
  • 2 tablespoons of olive oil
  • Salt
  • Pepper

Method

  • Preheat the oven to 200 degrees and line a baking sheet with baking paper
  • In a bowl, mix the beef, garlic, chili, parsley, onion, egg and almond flour, mix until everything is well combined
  • Pour one third of the minced meat mixture into the prepared form
  • Layer sliced sweet potatoes on top, season with salt, pepper and sprinkle with thyme
  • Layer another third of the minced meat on top of the sweet potatoes and then add the sliced zucchini
  • Season again with salt, pepper and sprinkle with thyme
  • Finish the meatloaf with zucchini and sweet potatoes by adding the rest of the minced meat mixture and lastly add the sweet potatoes
  • Season with spices and place in a preheated oven
  • Bake the meatloaf for 40 minutes
  • Then take it out of the oven and let it rest for 5 minutes
Meatloaf stuffed with finely chopped zucchini with sweet potato and spices.
Source: cottercrunch.com

Vegetarian meatloaf made from vegetables

A slightly spicy recipe for zucchini meatballs! The classic meat version gets a healthy look as a more nutritious and fitness food with a low carbohydrate and high protein content. And the icing on the cake is that you also get a sufficient amount of fiber in your body, which we often neglect in our diet, thanks to the large amount of vegetables! This meatloaf is a great choice for a quick lunch or dinner meal!

What will we need

  • 350 g of zucchini
  • 250 g red pepper (seeded and quartered)
  • Yellow bell pepper (seeded, quartered)
  • 5 small garlic cloves (peeled)
  • 30 ml extra virgin olive oil
  • 450 g mushrooms (sliced)
  • 180 ml of ketchup
  • 60 ml of white balsamic vinegar
  • 40 g of yeast
  • 50 g oat flour
  • 20 g of oatmeal
  • A big egg
  • 3 tablespoons chopped fresh parsley
  • A spoonful of fresh thyme leaves
  • 2 teaspoons of salt
  • A teaspoon of ground black pepper

Method

  • Add pieces of zucchini, cloves of garlic and pepper to the kitchen mixer
  • Place the blended mixture in a bowl and set aside
  • Heat a large skillet over medium-high heat
  • Add the olive oil and let it heat up
  • Add the mushrooms and cook until they soften and all the liquid has evaporated
  • Add a mixture of pepper, zucchini, fresh thyme leaves and garlic to the mushrooms
  • Cook until all the liquid evaporates
  • Add the balsamic vinegar and let the mixture reduce by half
  • Add ketchup, oats, oat flour, yeast and parsley to the mixture and stir to combine the ingredients thoroughly
  • Remove the pan from the stove and let it cool for 15 minutes
  • Add the egg and stir to mix it into the mixture
  • Prepare a mold and line it with baking paper and spray it with baking spray
  • Add the zucchini mixture to the prepared mold
  • Put the mold and the mixture into a preheated oven at 160 degrees and bake for 45 minutes
  • After baking, let the zucchini meatloaf cool for an hour, and then cut it into 10 portions
  • Before serving, we can spread the individual pieces on a baking sheet with baking paper and let them warm up in the oven at 180 degrees for 10 minutes

Try other delicious vegetarian recipes. Don’t miss, for example, these lentil patties that will melt on your tongue!

Meatloaf full of vegetables and only vegetables, with zucchini, mushrooms and peppers.
Source: acouplecooks.com

Can we consume raw zucchini?

In short, the varieties of zucchini we buy in stores should be safe to eat raw.

They are delicious, incredibly healthy and can be modified in many ways.

However, if you bite into an extremely bitter zucchini, it’s best to throw it away. It is a sign of high concentrations of so-called cucurbitacins, which can be harmful to health.

Although it is highly unlikely that you will buy extremely bitter zucchini at the supermarket, if you do not like the taste of zucchini and find it bitter, it is better to be wrong than to give yourself food poisoning and throw it away.

But most produce bought at supermarkets or farms is safe and healthy to eat raw or cooked.

Make sure you wash the zucchini thoroughly before eating it to avoid the risk of bacterial contamination. Also, make sure you store it properly in the refrigerator for later use.

Milan & Ondra

We are both fans of good food and enjoy cooking. On this website, we want to inspire you with traditional, but also less common recipes. We will be happy if you try our recipes and let us know how you liked them. Bon appetite! :)

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